🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 299.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freeze-Dried Mixed Fruit Strawberries, Bananas, Apples & Blueberries contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (92.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Bananas, Apples, Blueberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Freeze-Dried Mixed Fruit Strawberries, Bananas, Apples & Blueberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freeze-Dried Mixed Fruit Strawberries, Bananas, Apples & Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freeze-Dried Mixed Fruit Strawberries, Bananas, Apples & Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 299.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freeze-Dried Mixed Fruit Strawberries, Bananas, Apples & Blueberries accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Freeze-Dried Mixed Fruit Strawberries, Bananas, Apples & Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lacrosse | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freeze-Dried Mixed Fruit Strawberries, Bananas, Apples & Blueberries
Is Freeze-Dried Mixed Fruit Strawberries, Bananas, Apples & Blueberries good for weight loss?
At 100 calories per serving with minimal fat and protein, this could fit into a weight loss plan if portions are controlled. However, the high sugar content (16g per 28g serving) means it's easy to overconsume without realizing it, since freeze-dried fruit is very concentrated and lacks the water content that makes fresh fruit more filling.
How might Freeze-Dried Mixed Fruit Strawberries, Bananas, Apples & Blueberries affect blood sugar?
This product will likely cause a fairly rapid blood sugar spike due to its high sugar-to-fiber ratio. While the 4g of fiber per serving does provide some moderation, the 16g of sugar still significantly outweighs it, so this isn't ideal for managing blood sugar levels.
How does the fiber in Freeze-Dried Mixed Fruit Strawberries, Bananas, Apples & Blueberries support digestion?
The 4g of fiber helps support digestive health and can promote feelings of fullness, though it's modest relative to the sugar content. This fiber also helps moderate the blood sugar impact somewhat, though it's not enough to fully offset the concentrated sugar.
What diets does Freeze-Dried Mixed Fruit Strawberries, Bananas, Apples & Blueberries suit?
This suits most balanced diets in controlled portions, though it's better suited to paleo and whole-food diets (since it contains only fruit) than to low-sugar or keto approaches. People managing diabetes or blood sugar sensitivity would want to limit intake or pair it with protein and fat to slow sugar absorption.
What should I watch out for with Freeze-Dried Mixed Fruit Strawberries, Bananas, Apples & Blueberries?
The sugar concentration is the main concern—you're getting 16g of sugar in just one ounce. Because the water has been removed, these pieces are less satisfying than fresh fruit, making it tempting to eat more than intended. Check serving sizes carefully to avoid accidentally consuming multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
