🧪 Nutrition Facts
- Calories 120.3
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 19.5 mg
- Sodium 240.5 mg
- Potassium 529.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 448.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavor Protein Drink contains 120.3 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (74.1% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Grass Fed Milk Protein Isolate, Contains 2% or Less of: Organic Erythritol, Potassium Citrate, Sea Salt, Gellan Gum, Organic Natural Flavor, Organic Rebaudioside A.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A, Erythritol
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavor Protein Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavor Protein Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 240.5 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 448.5 mg | 34% ✅ |
| Potassium | 529.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavor Protein Drink accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Vanilla Flavor Protein Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (Low Intensity) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavor Protein Drink
Is Vanilla Flavor Protein Drink good for weight loss?
This drink is quite helpful for weight loss. At just 120 calories per serving with 26g of protein, it keeps you satisfied while staying low in calories and fat. The high protein content supports metabolic function and helps preserve muscle during calorie reduction.
Is Vanilla Flavor Protein Drink good for muscle building?
The 26g of protein per serving makes this well-suited for muscle building, especially when combined with strength training. Milk protein isolate provides all nine essential amino acids your muscles need to repair and grow.
Is Vanilla Flavor Protein Drink a good snack for kids?
While the protein content and low sugar make it nutritionally sound for kids, the use of sugar alcohols like erythritol and stevia may not be ideal for regular consumption by young children. It's better suited as an occasional treat for older kids rather than a everyday snack.
Is Vanilla Flavor Protein Drink suitable for people with lactose intolerance?
This product uses milk protein isolate rather than whole milk, which removes most lactose during processing. However, it's not completely lactose-free, so people with severe lactose intolerance should check their tolerance level or choose a plant-based alternative.
What diets does Vanilla Flavor Protein Drink suit?
This drink works well for keto, paleo, and high-protein diets given its macronutrient profile. It's also suitable for low-carb approaches since carbs are minimal at just 8g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
