Calories in Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 156.0
  • Total Fat 8.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 84.9 mg
  • Potassium 27.9 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 6.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 156.0 calories per serving (1 Serving (30.0g)), Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), with a good 2.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Confectionery Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Cocoa Powder, Nonfat Dry Milk Powder, Soy Lecithin, Salt, Whole Milk Powder, Peanut Oil), Popcorn, Cane Sugar, Coconut Oil, Sea Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories156.0 kcal7.8%
Total Fat8.0 g10%
Saturated Fat6.0 g30%
Sodium84.9 mg4%
Total Carbohydrate19.0 g7%
Dietary Fiber2.0 g7%
Total Sugars11.0 g22%
Protein2.0 g4%
Calcium6.9 mg1%
Potassium27.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.

Fat 46.2%
Carbs 48.7%
Fat 46.2% Carbs 48.7% Protein 5.1%

🏃 Exercise Burn Time

How long would it take to burn off the 156.0 calories in Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.8 min
Walking: 17 minutes per mile 26.9 min
Cycling (Low Intensity) 17.1 min
HIIT 14.5 min
Chopping Wood 24.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles

Is Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles good for weight loss?

At 156 calories and 8g of fat per 30g serving, this is calorie-dense and easy to overeat. The high sugar content (11g) and low protein (2g) mean it won't keep you satisfied for long, making it challenging to stick to reasonable portions during weight loss.

Is Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles heart-healthy?

The 6g of saturated fat per serving is significant relative to the small 30g portion, and frequent consumption could add up quickly. On the positive side, sodium is quite low at 85mg, but the overall saturated fat content makes this an occasional treat rather than a heart-friendly snack.

Is Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles suitable for people with lactose intolerance?

This contains both nonfat dry milk powder and whole milk powder, so it's not suitable for people with lactose intolerance.

Is Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles gluten-free?

Based on the listed ingredients, this appears to be gluten-free, though cross-contamination during manufacturing is always possible if that's a concern for you.

What should I watch out for with Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles?

Sugar is the main concern—nearly 11g per small handful. The saturated fat at 6g per serving is also notable, especially considering the small portion size. If you have a peanut allergy, the peanut ingredients are prominent throughout.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →