🧪 Nutrition Facts
- Calories 156.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 27.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.0 calories per serving (1 Serving (30.0g)), Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectionery Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Cocoa Powder, Nonfat Dry Milk Powder, Soy Lecithin, Salt, Whole Milk Powder, Peanut Oil), Popcorn, Cane Sugar, Coconut Oil, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.0 kcal | 7.8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 6.9 mg | 1% |
| Potassium | 27.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.0 calories in Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 26.9 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Roller Blading | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles
Is Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles good for weight loss?
At 156 calories and 8g of fat per 30g serving, this is calorie-dense and easy to overeat. The high sugar content (11g) and low protein (2g) mean it won't keep you satisfied for long, making it challenging to stick to reasonable portions during weight loss.
Is Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles heart-healthy?
The 6g of saturated fat per serving is significant relative to the small 30g portion, and frequent consumption could add up quickly. On the positive side, sodium is quite low at 85mg, but the overall saturated fat content makes this an occasional treat rather than a heart-friendly snack.
Is Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles suitable for people with lactose intolerance?
This contains both nonfat dry milk powder and whole milk powder, so it's not suitable for people with lactose intolerance.
Is Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles gluten-free?
Based on the listed ingredients, this appears to be gluten-free, though cross-contamination during manufacturing is always possible if that's a concern for you.
What should I watch out for with Peanut Butter Cup Drizzle Sweet & Salty Handmade Kettle Corn with Dark Chocolatey and Peanut Buttery Drizzles?
Sugar is the main concern—nearly 11g per small handful. The saturated fat at 6g per serving is also notable, especially considering the small portion size. If you have a peanut allergy, the peanut ingredients are prominent throughout.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
