Calories in Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate

📏 Serving Size: 1 Serving (32.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.1
  • Total Fat 12.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 9.9 mg
  • Sodium 25.0 mg
  • Potassium 121.9 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.1 calories per serving (1 Serving (32.0g)), Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk Chocolate (sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Lactose, Soy Lecithin, Natural Vanilla Flavor), White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Butterfat, Soy Lecithin, Salt, Natural Vanilla Flavor), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla Powder), Vegetable Oils (from Shea and Palm), Sugar, Dry Cream, Chocolate Liquor, Butterfat, Nonfat Dry Milk, Contains Less than 2% of Hazelnuts, Dry Buttermilk, Lactose, Cocoa Butter, Soy Lecithin, Dry Whole Milk, Almonds, Natural Flavors, Vanilla Powder, Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.1 kcal9.5%
Total Fat12.0 g15%
Saturated Fat7.0 g35%
Cholesterol9.9 mg3%
Sodium25.0 mg1%
Total Carbohydrate17.0 g6%
Dietary Fiber1.0 g4%
Total Sugars14.0 g28%
Protein2.0 g4%
Calcium60.2 mg5%
Iron1.0 mg6%
Potassium121.9 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.

Fat 58.7%
Carbs 37%
Fat 58.7% Carbs 37% Protein 4.3%

🏃 Exercise Burn Time

How long would it take to burn off the 190.1 calories in Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Backpacking 28.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate

Is Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate good for weight loss?

This chocolate mousse assortment is calorie-dense at 190 calories per 32g serving, making it challenging for weight loss goals. With 14g of sugar and minimal fiber in a small portion, it won't keep you feeling full for long, so it's easy to overeat.

Is Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate heart-healthy?

The 7g of saturated fat per serving is a concern for heart health, representing about one-third of most people's daily limit. While the sodium is low, the combination of saturated fat and refined sugar makes this less ideal for cardiovascular wellness.

Is Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate suitable for people with lactose intolerance?

This product is not suitable—it contains lactose explicitly listed in the ingredients across milk chocolate, white chocolate, and other components, plus multiple forms of milk solids.

What diets does Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate suit?

This works for omnivore and vegetarian diets, but may fit limited portions into keto or low-carb approaches given the high sugar. It's not compatible with vegan, dairy-free, or nut-free diets.

What should I watch out for with Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate?

The high sugar content (14g per serving) is significant, especially since this is a small 32g portion. Be aware that lactose and multiple tree nuts (hazelnuts and almonds) are present, which matter if you have allergies or sensitivities.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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