🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 9.9 mg
- Sodium 25.0 mg
- Potassium 121.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Lactose, Soy Lecithin, Natural Vanilla Flavor), White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Butterfat, Soy Lecithin, Salt, Natural Vanilla Flavor), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla Powder), Vegetable Oils (from Shea and Palm), Sugar, Dry Cream, Chocolate Liquor, Butterfat, Nonfat Dry Milk, Contains Less than 2% of Hazelnuts, Dry Buttermilk, Lactose, Cocoa Butter, Soy Lecithin, Dry Whole Milk, Almonds, Natural Flavors, Vanilla Powder, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 121.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Water Aerobics | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate
Is Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate good for weight loss?
This chocolate mousse assortment is calorie-dense at 190 calories per 32g serving, making it challenging for weight loss goals. With 14g of sugar and minimal fiber in a small portion, it won't keep you feeling full for long, so it's easy to overeat.
Is Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, representing about one-third of most people's daily limit. While the sodium is low, the combination of saturated fat and refined sugar makes this less ideal for cardiovascular wellness.
Is Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate suitable for people with lactose intolerance?
This product is not suitable—it contains lactose explicitly listed in the ingredients across milk chocolate, white chocolate, and other components, plus multiple forms of milk solids.
What diets does Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate suit?
This works for omnivore and vegetarian diets, but may fit limited portions into keto or low-carb approaches given the high sugar. It's not compatible with vegan, dairy-free, or nut-free diets.
What should I watch out for with Finest Assortment of European Chocolates Mousse, Assortment, White Chocolate, Chocolate Hazelnut, Milk Chocolate, Dark Chocolate?
The high sugar content (14g per serving) is significant, especially since this is a small 32g portion. Be aware that lactose and multiple tree nuts (hazelnuts and almonds) are present, which matter if you have allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
