🧪 Nutrition Facts
- Calories 190.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 47.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.7 calories per serving (1 Serving (149.0g)), Passion Fruit Sorbet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (100% of calories), of which 47.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Passion Fruit Sorbet Base (water, Passion Fruit Concentrate, Sugar, Lemon Juice Concentrate, Natural Flavor, Locust Bean Gum), Guar Gum, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passion Fruit Sorbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passion Fruit Sorbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.7 kcal | 9.5% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 47.0 g | 94% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Passion Fruit Sorbet accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.7 calories in Passion Fruit Sorbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Football | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passion Fruit Sorbet
Is Passion Fruit Sorbet good for weight loss?
Passion fruit sorbet isn't ideal for weight loss because it's calorie-dense with almost no protein or fiber to keep you satisfied. Nearly all 190 calories come from the 47g of sugar, which can spike your appetite and make portion control difficult.
Is Passion Fruit Sorbet good fuel for endurance activities?
While the 47g of carbs could theoretically fuel activity, the complete absence of protein and fat makes this a poor choice for endurance sports. You'd be better served by options that balance carbs with other nutrients to sustain energy and support muscle recovery.
How might Passion Fruit Sorbet affect blood sugar?
With 47g of pure sugar and no fiber or fat to slow absorption, this sorbet will cause a rapid spike in blood sugar. This is especially risky for anyone managing blood sugar levels or diabetes.
What diets does Passion Fruit Sorbet suit?
This suits vegan and dairy-free diets since it contains no animal products. It's generally not well-suited to low-sugar, keto, or blood-sugar-conscious eating patterns.
What should I watch out for with Passion Fruit Sorbet?
The entire 47g of sugar per serving is a significant concern—that's more than the daily recommended limit for many people in just one portion. With zero protein and fat, this frozen treat offers no nutritional substance beyond quick calories and won't provide lasting energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
