🧪 Nutrition Facts
- Calories 229.8
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.2 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (47.0g)), Extra Large Chocolate Covered Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (52.8% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Pretzels (enriched Wheat Flour [contains Iron as Ferrous Sulfate, Niacin, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sunflower, Canola or Rice Oil, Salt, Corn Syrup, Malt Syrup, Yeast), Chocolate Liquor (processed with Alkali), Cocoa Butter Milk, Palm Kernel Oil, Milk Fat, Contains 1% or Less of the Following: Nonfat Milk, Sweet Dried Whey (milk), Soya Lecithin (an Emulsifier), Lactose (milk), Vanilla Extract, Buttermilk, Sodium Caseinate (milk), Hydrogenated Palm Kernel Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Large Chocolate Covered Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Large Chocolate Covered Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Large Chocolate Covered Pretzels accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Extra Large Chocolate Covered Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| MMA | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Large Chocolate Covered Pretzels
Is Extra Large Chocolate Covered Pretzels good for weight loss?
These pretzels are calorie-dense at 230 calories per serving with limited protein (3g) to keep you satisfied, making them easy to overeat. The high sugar content (18g per serving) can trigger cravings rather than provide lasting fullness, so they're not ideal for weight loss goals.
Is Extra Large Chocolate Covered Pretzels good fuel for endurance activities?
While the carbohydrates could theoretically fuel activity, most of the 31g carbs come from simple sugars rather than complex carbs that provide sustained energy. You'd be better off choosing snacks with more fiber and less refined sugar for endurance work.
How might Extra Large Chocolate Covered Pretzels affect blood sugar?
With 18g of sugar and only 2g of fiber per serving, this snack will likely cause a quick blood sugar spike followed by a crash. The minimal protein and high simple carb ratio means blood sugar won't stay stable for long.
Is Extra Large Chocolate Covered Pretzels heart-healthy?
Saturated fat makes up about 3.5% of daily value and the chocolate coating contains palm kernel oil with trans fats, neither of which supports heart health. The sodium level is moderate, but the overall nutritional profile isn't particularly beneficial for cardiovascular wellness.
What should I watch out for with Extra Large Chocolate Covered Pretzels?
The sugar content is quite high at 18g per serving—nearly half your serving comes from sugar. Saturated fat accounts for 7g per serving, and the ingredient list includes hydrogenated palm kernel oil, which adds trans fats to the mix.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
