Calories in Chocolate Flavor Sport Grass Fed Protein Drink

📏 Serving Size: 325.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 139.8
  • Total Fat 1.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 19.5 mg
  • Sodium 260.0 mg
  • Potassium 601.3 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 26.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 448.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chocolate Flavor Sport Grass Fed Protein Drink contains 139.8 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (64.6% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filtered Water, Grass Fed Milk Protein Isolate, Organic Erythritol, Contains 2% or Less of: Organic Cocoa, Potassium Citrate, Sea Salt, Organic Rebaudioside a, Gellan Gum, Organic Natural Flavor, Organic Alkalized Cocoa.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers

Artificial Sweeteners: Rebaudioside A, Erythritol

Emulsifiers / Stabilisers: Gellan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chocolate Flavor Sport Grass Fed Protein Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories139.8 kcal7%
Total Fat1.0 g1%
Saturated Fat0.5 g2%
Cholesterol19.5 mg6%
Sodium260.0 mg11%
Total Carbohydrate12.0 g4%
Dietary Fiber2.0 g7%
Protein26.0 g52% ✅
Calcium448.5 mg34% ✅
Iron1.1 mg6%
Potassium601.3 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Flavor Sport Grass Fed Protein Drink accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.6% of the calories.

Carbs 29.8%
Protein 64.6%
Fat 5.6% Carbs 29.8% Protein 64.6%

🏃 Exercise Burn Time

How long would it take to burn off the 139.8 calories in Chocolate Flavor Sport Grass Fed Protein Drink? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.1 min
Cycling (Low Intensity) 15.3 min
HIIT 12.9 min
Walking: 16 minutes per mile 22.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Flavor Sport Grass Fed Protein Drink

Is Chocolate Flavor Sport Grass Fed Protein Drink good for weight loss?

This drink is well-suited for weight loss efforts, with only 140 calories per serving and an impressive 26g of protein to help keep you satisfied. The high protein-to-calorie ratio means you're getting substantial nutrition without excess calories, and the minimal fat and added sugars support a calorie-conscious approach.

Is Chocolate Flavor Sport Grass Fed Protein Drink good for muscle building?

The 26g of protein per serving makes this an excellent choice for muscle recovery and building, especially after workouts. Grass-fed milk protein isolate provides all essential amino acids needed for muscle repair and growth.

Is Chocolate Flavor Sport Grass Fed Protein Drink a good snack for kids?

The chocolate flavor appeals to kids, but at 26g of protein per serving, the portion size is quite large for a child and tailored more toward adults or older teens. The use of erythritol instead of sugar is a bonus, though kids may find the taste profile less sweet than typical chocolate drinks.

Is Chocolate Flavor Sport Grass Fed Protein Drink suitable for people with lactose intolerance?

While made from milk protein, this drink uses a protein isolate rather than whole milk, which removes most lactose. However, those with severe lactose intolerance should check with their doctor, as trace amounts may remain.

What diets does Chocolate Flavor Sport Grass Fed Protein Drink suit?

This drink fits well with high-protein diets, keto-friendly approaches (given the low carbs and minimal sugar), and paleo diets due to the grass-fed source. It's also suitable for low-calorie and workout-focused nutrition plans.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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