🧪 Nutrition Facts
- Calories 279.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.0 mg
- Sodium 449.2 mg
- Potassium 618.7 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.9 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.8 calories per serving (1 Serving (269.0g)), Beef Teriyaki Tender Beef Strips with Rice, Carrots, Broccoli & Water Chestnuts in a Sweet Teriyaki Sauce Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (61.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, White Rice), Seasoned Cooked Beef and Binder Product (beef, Water, Contains 2% or Less of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots, Water, Broccoli, Water Chestnuts, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% or Less of: Scallions, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Ginger Puree, Garlic, Sesame Oil, Onions, Canola Oil, Cooking Wine (white Wine, Natural Flavor, Salt), Sugar, Chardonnay Wine, Ginger, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt), Butter (cream, Salt), Olive Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Teriyaki Tender Beef Strips with Rice, Carrots, Broccoli & Water Chestnuts in a Sweet Teriyaki Sauce Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Teriyaki Tender Beef Strips with Rice, Carrots, Broccoli & Water Chestnuts in a Sweet Teriyaki Sauce Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 449.2 mg | 20% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 29.6 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 618.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Teriyaki Tender Beef Strips with Rice, Carrots, Broccoli & Water Chestnuts in a Sweet Teriyaki Sauce Meal accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Beef Teriyaki Tender Beef Strips with Rice, Carrots, Broccoli & Water Chestnuts in a Sweet Teriyaki Sauce Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 11 minutes per mile | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Teriyaki Tender Beef Strips with Rice, Carrots, Broccoli & Water Chestnuts in a Sweet Teriyaki Sauce Meal
Is Beef Teriyaki Tender Beef Strips with Rice, Carrots, Broccoli & Water Chestnuts in a Sweet Teriyaki Sauce Meal good for weight loss?
This meal is reasonably portioned at 280 calories, making it easy to fit into a weight loss plan. The 15g of protein and relatively low 5g fat help you feel satisfied without excess calories, though the 12g of added sugar from the teriyaki sauce is something to be mindful of.
Is Beef Teriyaki Tender Beef Strips with Rice, Carrots, Broccoli & Water Chestnuts in a Sweet Teriyaki Sauce Meal good for muscle building?
The 15g of protein per serving provides a modest contribution to muscle repair, but you'd likely want to pair this with additional protein sources for optimal muscle-building results. The carbs from rice are helpful for recovery energy, though the total protein amount is on the lower side for dedicated muscle work.
Is Beef Teriyaki Tender Beef Strips with Rice, Carrots, Broccoli & Water Chestnuts in a Sweet Teriyaki Sauce Meal good post-workout fuel?
This works well as post-workout fuel thanks to the 42g of carbs for glycogen replenishment and 15g of protein for muscle recovery. The vegetables add micronutrients and fiber, making it a balanced recovery meal.
Is Beef Teriyaki Tender Beef Strips with Rice, Carrots, Broccoli & Water Chestnuts in a Sweet Teriyaki Sauce Meal good fuel for endurance activities?
The carbohydrate content is solid for endurance activities, providing sustained energy from rice and added carbs in the sauce. However, the relatively modest 5g fat and low fiber (1.9g) mean this is better suited as a pre-activity meal rather than sustained fuel during longer efforts.
What should I watch out for with Beef Teriyaki Tender Beef Strips with Rice, Carrots, Broccoli & Water Chestnuts in a Sweet Teriyaki Sauce Meal?
The sodium content at 449mg is moderate but can add up quickly if you eat multiple meals in a day. Sugar intake from the sauce reaches 12g, which is notable for a single meal—consider this if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
