🧪 Nutrition Facts
- Calories 90.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.3 mg
- Potassium 400.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Red Potato Wedges & Onions contains 90.2 calories per serving (1 Serving (94.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (69.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Potatoes, Onions, Soybean Oil, Less than 2% of Salt, Spice, Dehydrated Onion, Dehydrated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Red Potato Wedges & Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Red Potato Wedges & Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Red Potato Wedges & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 450.3 mg | 20% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 400.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Red Potato Wedges & Onions accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Seasoned Red Potato Wedges & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Burpees | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Red Potato Wedges & Onions
Is Seasoned Red Potato Wedges & Onions good for weight loss?
At 90 calories per serving with 2g of fat and 2g of fiber, these wedges can fit into a weight-loss plan as a lower-calorie side dish. The fiber and modest protein content help with satiety, though portions should still be controlled since potatoes are carb-dense.
Is Seasoned Red Potato Wedges & Onions heart-healthy?
The low fat content (2g) and absence of saturated fat details suggest this is relatively heart-friendly. The potassium at 400mg per serving supports heart health, though the sodium level is something to consider if you have blood pressure concerns.
How does Seasoned Red Potato Wedges & Onions fit a low-sodium diet?
With 450mg of sodium per serving, these wedges contain a meaningful amount for a sodium-restricted diet—roughly 20% of a typical 2,300mg daily limit. If you're on a strict low-sodium plan, portion size would need to be modest.
What diets does Seasoned Red Potato Wedges & Onions suit?
These work well for vegetarian, vegan, and gluten-free diets. They're also suitable for most whole-food-focused approaches since they're made from recognizable ingredients without added sugars.
What should I watch out for with Seasoned Red Potato Wedges & Onions?
The sodium content at 450mg per 94g serving is moderate but worth noting if you're tracking salt intake throughout the day. Since soybean oil is used for preparation, those with soy sensitivities should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
