🧪 Nutrition Facts
- Calories 571.5
- Total Fat 25.0 g
- Saturated Fat 3.0 g
- Cholesterol 121.5 mg
- Sodium 702.0 mg
- Potassium 1390.5 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 5.9 g
- Sugars 19.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 571.5 calories per serving (1 Serving (450.0g)), Nashville-Style Hot Chicken Salad with Greens and Roasted Corn Meal Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 39% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 702.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast, Roasted Corn, Spinach, Lemon, Bell Pepper, Carrots, Hot Barbecue Sauce (brown Sugar, Expeller-Pressed Canola Oil, Water, White Distilled Vinegar, Cayenne Chili Pepper, Sea Salt, Dehydrated Garlic, Cornstarch, Paprika [paprika, Rosemary Extract]), Organic Ranch Dressing (high Oleic Sunflower Oil, Water, Lemon Juice, Mustard [vinegar, Water, Mustard Seeds, Salt, Spices], Salted Egg Yolks [egg Yolks, Salt], Distilled Vinegar, Sea Salt, Black Pepper, Onion Powder, Spices, Garlic Powder, Whole Egg).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nashville-Style Hot Chicken Salad with Greens and Roasted Corn Meal Kits. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nashville-Style Hot Chicken Salad with Greens and Roasted Corn Meal Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nashville-Style Hot Chicken Salad with Greens and Roasted Corn Meal Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571.5 kcal | 28.6% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 121.5 mg | 40% |
| Sodium | 702.0 mg | 31% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 19.0 g | 38% |
| Protein | 40.0 g | 80% ✅ |
| Calcium | 99.0 mg | 8% |
| Iron | 16.2 mg | 90% ✅ |
| Potassium | 1390.5 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nashville-Style Hot Chicken Salad with Greens and Roasted Corn Meal Kits accounts for 28.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 571.5 calories in Nashville-Style Hot Chicken Salad with Greens and Roasted Corn Meal Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.2 min |
| Walking: 17 minutes per mile | 98.6 min |
| Cycling (Low Intensity) | 62.5 min |
| HIIT | 52.9 min |
| Roller Skating | 60.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nashville-Style Hot Chicken Salad with Greens and Roasted Corn Meal Kits
Is Nashville-Style Hot Chicken Salad with Greens and Roasted Corn Meal Kits good for weight loss?
At 571 calories per serving with a solid 40g of protein and nearly 6g of fiber, this salad can support weight loss if portion-controlled within your daily calorie goals. The high protein content helps keep you satisfied, though the 19g of sugar and calorie density mean it works better as part of a balanced day rather than as a standalone meal.
Is Nashville-Style Hot Chicken Salad with Greens and Roasted Corn Meal Kits good for muscle building?
With 40g of protein from chicken breast and a reasonable carb-to-protein ratio, this meal provides good post-exercise nutrition for muscle recovery and growth. The nutrient profile works well for building muscle, especially when paired with strength training.
Is Nashville-Style Hot Chicken Salad with Greens and Roasted Corn Meal Kits good post-workout fuel?
This is a solid post-workout choice with its 40g protein for muscle repair and 48g carbs to replenish glycogen stores. The balanced macronutrient profile and whole-food base make it practical recovery fuel, though you might want lighter dressing if you prefer something less heavy immediately after intense exercise.
How might Nashville-Style Hot Chicken Salad with Greens and Roasted Corn Meal Kits affect blood sugar?
The 19g sugar and 48g carbs create a moderate glycemic impact, especially since the sugar comes primarily from sauces rather than whole sources. The 5.9g fiber helps moderate blood sugar response, but those watching their glucose levels should be aware this leans toward the higher end of the sugar spectrum for a salad.
What should I watch out for with Nashville-Style Hot Chicken Salad with Greens and Roasted Corn Meal Kits?
The sodium content at 702mg per serving is notable, particularly if you eat this regularly or have sodium sensitivity—multiple servings or a full day of similar meals can add up quickly. The sugar level of 19g, much of it coming from the barbecue sauce and ranch dressing, is also worth noting if you're monitoring added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
