🧪 Nutrition Facts
- Calories 571.5
- Total Fat 25.0 g
- Saturated Fat 3.0 g
- Cholesterol 121.5 mg
- Sodium 702.0 mg
- Potassium 1390.5 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 5.9 g
- Sugars 19.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 571.5 calories per serving (1 Serving (450.0g)), Nashville-Style Hot Chicken Salad with Greens and Roasted Corn Meal Kits, Nashville-Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 39% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 702.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast, Roasted Corn, Spinach, Lemon, Bell Pepper, Carrots, Hot Barbecue Sauce (brown Sugar, Expeller-Pressed Canola Oil, Water, White Distilled Vinegar, Cayenne Chili Pepper, Sea Salt, Dehydrated Garlic, Cornstarch, Paprika [paprika, Rosemary Extract]), Organic Ranch Dressing (high Oleic Sunflower Oil, Water, Lemon Juice, Mustard [vinegar, Water, Mustard Seeds, Salt, Spices], Salted Egg Yolks [egg Yolks, Salt], Distilled Vinegar, Sea Salt, Black Pepper, Onion Powder, Spices, Garlic Powder, Whole Egg).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nashville-Style Hot Chicken Salad with Greens and Roasted Corn Meal Kits, Nashville-Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Nashville-Style Hot Chicken Salad with Greens and Roasted Corn Meal Kits, Nashville-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571.5 kcal | 28.6% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 121.5 mg | 40% |
| Sodium | 702.0 mg | 31% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 40.0 g | 80% ✅ |
| Calcium | 99.0 mg | 8% |
| Iron | 16.2 mg | 90% |
| Potassium | 1390.5 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nashville-Style Hot Chicken Salad with Greens and Roasted Corn Meal Kits, Nashville-Style accounts for 28.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 571.5 calories in Nashville-Style Hot Chicken Salad with Greens and Roasted Corn Meal Kits, Nashville-Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.2 min |
| Walking: 17 minutes per mile | 98.6 min |
| Cycling (Low Intensity) | 62.5 min |
| HIIT | 52.9 min |
| Badminton | 81.0 min |
Find more information on calories burned doing popular exercises.
