🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (360.0ml), Italian Soda Sparkling Beverage with Blood Orange Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (100% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Blood Orange Juice (from Concentrate), Organic Cane Sugar, Organic Black Carrot Juice, Carbon Dioxide, Citric Acid, Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Soda Sparkling Beverage with Blood Orange Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Soda Sparkling Beverage with Blood Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Soda Sparkling Beverage with Blood Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 45.0 g | 90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Soda Sparkling Beverage with Blood Orange Juice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Italian Soda Sparkling Beverage with Blood Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Racquetball | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Soda Sparkling Beverage with Blood Orange Juice
Is Italian Soda Sparkling Beverage with Blood Orange Juice good for weight loss?
This beverage is not ideal for weight loss because it contains 45g of sugar and 180 calories per serving with no protein or fiber to create satiety. Sugary drinks tend to add calories without making you feel full, making it easy to overconsume.
Is Italian Soda Sparkling Beverage with Blood Orange Juice good fuel for endurance activities?
While the 45g of carbohydrates could theoretically provide quick energy, this beverage works better as a post-activity recovery drink rather than fuel during endurance exercise. The lack of electrolytes and the simple sugar format means it won't hydrate or sustain you as effectively as a sports drink designed for athletes.
How might Italian Soda Sparkling Beverage with Blood Orange Juice affect blood sugar?
With 45g of simple sugars and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. This sharp rise is followed by a potential energy crash, making it unsuitable for anyone managing blood sugar levels.
What diets does Italian Soda Sparkling Beverage with Blood Orange Juice suit?
This beverage suits occasional enjoyment for those following flexible or unrestricted diets, but it's incompatible with low-sugar, keto, diabetic-friendly, and weight-loss focused eating plans. Even those watching their sugar intake should consider this an indulgence rather than a regular beverage choice.
What should I watch out for with Italian Soda Sparkling Beverage with Blood Orange Juice?
The main concern is the 45g of sugar per 360ml serving, which represents nearly your entire daily recommended sugar intake in a single drink. Even though it's made with organic ingredients, the sugar content remains high and can contribute to dental decay and blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
