🧪 Nutrition Facts
- Calories 309.5
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 80.4 mg
- Sodium 69.7 mg
- Potassium 170.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.5 calories per serving (1 Serving (134.0g)), Rose & Cream Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 51.6% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Sugar, Egg Yolks, Grape Juice Concentrate, Natural Flavor, Black Carrot and Pumpkin Concentrate (for Color), Citric Acid, Wine, Salt, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rose & Cream Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rose & Cream Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.5 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 80.4 mg | 27% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 33.0 g | 66% |
| Protein | 4.0 g | 8% |
| Calcium | 130.0 mg | 10% |
| Iron | 0.1 mg | 1% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rose & Cream Ice Cream accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.5 calories in Rose & Cream Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Snowboarding | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rose & Cream Ice Cream
How might Rose & Cream Ice Cream affect blood sugar?
This will cause a rapid blood sugar spike due to the very high sugar content and minimal fiber. If you have diabetes or prediabetes, this is best avoided or saved for occasional treats with a meal.
Is Rose & Cream Ice Cream heart-healthy?
The combination of 11g saturated fat and 80mg cholesterol per serving makes this a less heart-friendly choice, especially if consumed regularly. Those monitoring cardiovascular health should enjoy it sparingly.
Is Rose & Cream Ice Cream suitable for people with lactose intolerance?
This contains cream and skim milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements beforehand.
What diets does Rose & Cream Ice Cream suit?
This high-sugar treat fits best into flexible or indulgent eating patterns, but it clashes with low-sugar, keto, and strict diabetic diets. It's generally incompatible with any diet focused on minimizing added sugars.
What should I watch out for with Rose & Cream Ice Cream?
Nearly all the carbs in this ice cream come from sugar—33g out of 34g total. A single serving packs as much sugar as multiple candy bars, so it's easy to overindulge. The saturated fat content (11g per serving) is also substantial for a dessert portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
