🧪 Nutrition Facts
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 45.2 mg
- Sodium 34.8 mg
- Potassium 129.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (116.0g)), Strawberry Waffle Cone Heaven Light Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (61.7% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultrafiltered Skim Milk, Cane Sugar, Skim Milk, Strawberries, Cream, Tapioca Syrup, Chocolaty Coated Cone Pieces (coconut Oil, Cane Sugar, Waffle Cone Pieces [wheat Flour, Cane Sugar, Soybean Oil, Soy Lecithin, Natural Flavor, Salt], Cocoa Processed with Alkali, Vanilla Extract), Egg Yolks, Pectin, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Waffle Cone Heaven Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Waffle Cone Heaven Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 7.0 g | 14% |
| Calcium | 179.8 mg | 14% |
| Iron | 0.4 mg | 2% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Waffle Cone Heaven Light Ice Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Strawberry Waffle Cone Heaven Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Spinning | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Waffle Cone Heaven Light Ice Cream
Is Strawberry Waffle Cone Heaven Light Ice Cream good for weight loss?
At 210 calories per serving with only 7g of protein, this ice cream won't keep you satisfied for long, making it easy to overeat. The 25g of sugar and minimal fiber mean it won't support steady blood sugar or lasting fullness.
Is Strawberry Waffle Cone Heaven Light Ice Cream good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar content causes rapid spikes and crashes rather than sustained fuel. Better choices for endurance activities would be foods with carbs, protein, and fiber together.
How might Strawberry Waffle Cone Heaven Light Ice Cream affect blood sugar?
With 25g of sugar and just 1g of fiber in a low-protein serving, this will cause a sharp blood sugar spike followed by a crash. The tapioca syrup adds to the rapid absorption rate.
Is Strawberry Waffle Cone Heaven Light Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance unless they can tolerate the ultrafiltered skim milk used in some lactose-reduced formulations.
What should I watch out for with Strawberry Waffle Cone Heaven Light Ice Cream?
Sugar is the main concern at 25g per serving—more than half the daily recommended limit for many people. The saturated fat content (4.5g) and chocolate-coated cone pieces add extra calories without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
