🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 1.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Matzo Crumbs is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Matzo Meal (flour and Water), Sea Salt, Dried Onion, Dill Seed, Celery Seed, Dried Garlic, Monocalcium Phosphate and Baking Soda, Potato Starch, Tapioca Dextrose.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Matzo Crumbs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Matzo Crumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Matzo Crumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Calcium | 11.0 mg | 1% |
| Potassium | 1.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Matzo Crumbs accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Matzo Crumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 16 minutes per mile | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Matzo Crumbs
Is Matzo Crumbs good for weight loss?
Matzo crumbs are very low in calories at just 20 per serving, making them a reasonable choice for weight-conscious eating. However, they lack protein and fiber, so they won't keep you satisfied for long on their own.
Is Matzo Crumbs a good snack for kids?
The mild savory flavor from the onion, garlic, and herbs makes these appealing to many kids, and the light, crispy texture is easy to eat. You might use them as a breading or topping rather than eating them straight.
Is Matzo Crumbs gluten-free?
No, these matzo crumbs are not gluten-free since they're made from flour and water.
What diets does Matzo Crumbs suit?
These work well for Passover diets, as matzo is a traditional Passover food. They're also suitable for vegetarian and vegan diets given their simple plant-based ingredients.
What does Matzo Crumbs pair well with for a balanced meal?
Pair matzo crumbs with protein-rich foods like eggs, chicken, or fish for a balanced meal. They work especially well as a coating for baked or fried proteins, or mixed into soups and stews for added texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
