🧪 Nutrition Facts
- Calories 170.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 69.8 mg
- Potassium 430.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (39.0g)), Caramel Macchiato Hot Cocoa Coffee Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (76.4% of calories), of which 23.0g are sugars. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa (processed with Alkali), Corn Syrup, Hydrogenated Coconut Oil, Nonfat Milk, Instant Espresso Coffee, Less than 2% of: Cream, Dipotassium Phosphate, Salt, Mono- and Diglycerides, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Macchiato Hot Cocoa Coffee Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Macchiato Hot Cocoa Coffee Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 69.8 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 430.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Macchiato Hot Cocoa Coffee Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Caramel Macchiato Hot Cocoa Coffee Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Tai Chi | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Macchiato Hot Cocoa Coffee Mix
Is Caramel Macchiato Hot Cocoa Coffee Mix good for weight loss?
This mix is quite calorie-dense for its portion size and doesn't offer much protein to keep you satisfied. With 23g of sugar in a single 39g serving, it can spike hunger later, making weight loss harder.
Is Caramel Macchiato Hot Cocoa Coffee Mix good fuel for endurance activities?
While the carbohydrates can provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd be better off with something that balances carbs with protein and fiber.
How might Caramel Macchiato Hot Cocoa Coffee Mix affect blood sugar?
Expect a rapid blood sugar spike followed by a crash. With 23g of sugar and minimal fiber (only 2g), this mix offers little to slow down sugar absorption.
Is Caramel Macchiato Hot Cocoa Coffee Mix suitable for people with lactose intolerance?
This product contains nonfat milk and cream, so it's not suitable for people with lactose intolerance.
What should I watch out for with Caramel Macchiato Hot Cocoa Coffee Mix?
The sugar content is the main concern—nearly 70% of calories come from sugar. This product also contains hydrogenated coconut oil and mono- and diglycerides, which are processed additives worth minimizing in a regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
