🧪 Nutrition Facts
- Calories 180.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.3 mg
- Sodium 130.0 mg
- Potassium 90.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Strawberry White Chocolate Mousse is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Mixture (cream, Skim Milk, Vegetable Oils [palm and Palm Kernel], Sugar, Water, Corn Starch, Mono- and Diglycerides [emulsifier]), Strawberry Filling (strawberries, Sugar, Water, Modified Corn Starch, Citric Acid, Potassium Sorbate), Cookie Crumbles (wheat Flour, Sugar, Vegetable Oils [palm and Canola], Diphosphates, Sodium Carbonates, Salt, Cinnamon), Water, White Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Sugar, Beef Gelatin, Natural Vanilla Flavor, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry White Chocolate Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry White Chocolate Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry White Chocolate Mousse accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Strawberry White Chocolate Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Zumba | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry White Chocolate Mousse
Is Strawberry White Chocolate Mousse good for weight loss?
At 180 calories per serving, this mousse is relatively modest in calories, but the high sugar content (18g per serving) and low protein (1g) make it less than ideal for weight loss. You'd feel fuller longer with a snack that offers more protein and fiber to help with satiety.
How might Strawberry White Chocolate Mousse affect blood sugar?
With 23g of carbs and 18g of sugar per serving and virtually no fiber or protein to slow digestion, this mousse will likely cause a rapid blood sugar spike. Those managing blood sugar or prediabetes should treat this as an occasional indulgence rather than a regular choice.
Is Strawberry White Chocolate Mousse heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially since it comes partly from palm oils. While the cholesterol content is low, the overall fat profile leans toward less heart-friendly choices.
Is Strawberry White Chocolate Mousse suitable for people with lactose intolerance?
This product contains cream, skim milk, and whole milk powder, making it unsuitable for people with lactose intolerance unless they take lactase enzymes beforehand.
What should I watch out for with Strawberry White Chocolate Mousse?
The sugar content is quite high at 18g per serving—nearly half comes from added sugars rather than the strawberries alone. Additionally, this dessert contains palm and palm kernel oils, which are high in saturated fat, and the saturated fat per serving (6g) takes up a meaningful portion of a typical daily allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
