🧪 Nutrition Facts
- Calories 309.4
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.6 mg
- Sodium 760.8 mg
- Potassium 218.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (182.0g)), Country Fried Cubed Beef Steak Fritters with Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 51.6% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 760.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Enriched Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less than 2% of the Following: Buttermilk Blend (buttermilk, Whey), Calcium Propionate (preservative), Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Soybean Oil, Spices, Sugar, Wheat Flour, Wheat Starch, Whey, Yeast. Breading Set in Vegetable Oil. White Country Gravy Packet: Water, Gravy Mix (food Starch-Modified, Maltodextrin, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Corn Syrup Solids, Sugar, Contains Less than 2%: Black Pepper, High Oleic Sunflower Oil, High Oleic Canola And/or Soybean Oil, Sodium Caseinate [a Milk Derivative], Hydrolyzed Vegetable Protein [corn, Soy And/or Wheat], Dipotassium Phosphate, Autolyzed Yeast Extract, Mono- and Diglycerides, Natural and Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added), Contains Less than 2% of the Following: Titanium Dioxide, Modified Food Starch, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Fried Cubed Beef Steak Fritters with Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Fried Cubed Beef Steak Fritters with Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 760.8 mg | 33% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 23.7 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 218.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Fried Cubed Beef Steak Fritters with Gravy accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Country Fried Cubed Beef Steak Fritters with Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Pickleball | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Fried Cubed Beef Steak Fritters with Gravy
Is Country Fried Cubed Beef Steak Fritters with Gravy good for weight loss?
This isn't ideal for weight loss due to the calorie density and high fat content relative to the serving size. The 18g of fat and modest protein-to-calorie ratio means you're getting less satiety per calorie compared to leaner options.
Is Country Fried Cubed Beef Steak Fritters with Gravy good for muscle building?
The 16g of protein per serving is decent, and beef provides all essential amino acids needed for muscle repair. However, you'd want to pair this with strength training and ensure you're eating enough protein overall throughout the day.
Is Country Fried Cubed Beef Steak Fritters with Gravy good post-workout fuel?
This works reasonably well after a workout since it combines protein and carbs for recovery. The carbs from the breading and gravy help replenish glycogen, though a leaner protein source would be slightly more efficient.
Is Country Fried Cubed Beef Steak Fritters with Gravy heart-healthy?
The saturated fat and sodium levels are concerns for heart health, and the processed gravy mix contains palm oil, which is high in saturated fat. Better choices would be grilled beef with a homemade or lower-sodium gravy.
What should I watch out for with Country Fried Cubed Beef Steak Fritters with Gravy?
The sodium content at 761mg is quite high—nearly a third of the daily limit in a single serving. The gravy packet adds processed ingredients and additional sodium, so be mindful if you have hypertension or need to limit sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
