🧪 Nutrition Facts
- Calories 70.3
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 77.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Acai Chia Prebiotic Squeeze contains 70.3 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (63% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hydrated Organic Chia Seeds (water, Organic Chia Seeds), Organic Blueberry Puree, Organic Apple Juice Concentrate, Organic Banana Puree, Organic Jerusalem Artichoke Powder, Organic Acai Puree, Organic Natural Flavors, Citric Acid, Fruit and Vegetable Juice for Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Acai Chia Prebiotic Squeeze. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Acai Chia Prebiotic Squeeze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Acai Chia Prebiotic Squeeze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 15.8 mg | 1% |
| Potassium | 77.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Acai Chia Prebiotic Squeeze accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Blueberry Acai Chia Prebiotic Squeeze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| House Cleaning | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Acai Chia Prebiotic Squeeze
Is Blueberry Acai Chia Prebiotic Squeeze good for weight loss?
At 70 calories per serving with 2g of protein and 6g of fiber, this squeeze is a light option that won't derail your calorie goals. The fiber content helps create a sense of fullness without adding many calories, making it useful as part of a weight loss plan.
Will Blueberry Acai Chia Prebiotic Squeeze keep me feeling full?
The combination of 6g fiber and 2g protein works together to provide moderate satiety, though the 70 calories means it works best as a snack or component of a meal rather than a standalone satisfying food. The prebiotic fiber may support sustained fullness by promoting healthy digestion.
How does the fiber in Blueberry Acai Chia Prebiotic Squeeze support digestion?
With 6g of fiber per serving, this product supports digestion through both the chia seeds and Jerusalem artichoke powder, which act as prebiotics that feed beneficial gut bacteria. This combination promotes healthy bowel regularity and can help maintain digestive comfort.
Is Blueberry Acai Chia Prebiotic Squeeze a good snack for kids?
Kids will likely enjoy the blueberry and acai flavors in this squeeze format, and at 6g of sugar per serving it's reasonable compared to many children's snacks. The gentle, fruit-based ingredients make it a nutritious option for lunchboxes or snack time.
What diets does Blueberry Acai Chia Prebiotic Squeeze suit?
This works well for vegan, gluten-free, and paleo diets, plus it's suitable for those following a high-fiber or gut-health focused eating plan. The organic ingredients and prebiotic content align with whole-food and plant-based dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
