🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.9 mg
- Sodium 570.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Breaded Popcorn Shaped White Meat Chicken Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 3.0g of saturated fat.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Wheat Flour, Bleached Wheat Flour, Soy Protein Concentrate, Salt, Modified Corn Starch, Dextrose, Natural Flavors, Sodium Phosphates, Extractives of Paprika, Spice Extractives, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Extractives of Annatto, Wheat Starch, Mono and Diglycerides, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Popcorn Shaped White Meat Chicken Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Popcorn Shaped White Meat Chicken Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Popcorn Shaped White Meat Chicken Patties accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Breaded Popcorn Shaped White Meat Chicken Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Dancing | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Popcorn Shaped White Meat Chicken Patties
Is Breaded Popcorn Shaped White Meat Chicken Patties good for weight loss?
These patties are moderate in calories at 210 per serving, which can fit into a weight loss plan if portion-controlled. However, the 13g of fat and relatively low fiber (1g) mean they won't keep you feeling full for long, so you might find yourself hungry soon after eating.
Is Breaded Popcorn Shaped White Meat Chicken Patties good for muscle building?
With 10g of protein per patty, these provide a decent protein boost for muscle maintenance and recovery. The protein-to-calorie ratio is reasonable, though pairing them with higher-protein sides would give you better results for serious muscle-building goals.
Is Breaded Popcorn Shaped White Meat Chicken Patties heart-healthy?
Saturated fat is kept relatively low at 3g, and cholesterol is modest at 35mg, which is favorable for heart health. The main concern is the sodium level, which can contribute to high blood pressure if these are eaten regularly or in larger quantities.
How does Breaded Popcorn Shaped White Meat Chicken Patties fit a low-sodium diet?
At 570mg of sodium per serving, these patties are too high for a strict low-sodium diet, where daily limits often fall between 1,500–2,300mg total.
What should I watch out for with Breaded Popcorn Shaped White Meat Chicken Patties?
The sodium content at 570mg per serving is notably high—that's about a quarter of the daily recommended limit for many people. The breading adds extra carbs and calories while contributing minimal nutritional value, so you're essentially paying extra calories for texture rather than nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
