🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 439.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Ready to Serve Beef Broth, Beef is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth, Contains 1% or Less of: Salt, Autolyzed Yeast Extract, Hydrolyzed Soy, Corn Proteins, Caramel Color, Maltodextrin, Natural Flavors (contains Wheat), Disodium Inosinate, Disodium Guanylate, Citric Acid, Hydrolyzed Gum Arabic, Beef Extract, Sulphur Dioxide, Soy Protein Isolate.
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Ready to Serve Beef Broth, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Ready to Serve Beef Broth, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 439.2 mg | 19% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat Free Ready to Serve Beef Broth, Beef accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Fat Free Ready to Serve Beef Broth, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Ice Skating | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Ready to Serve Beef Broth, Beef
Is Fat Free Ready to Serve Beef Broth, Beef good for weight loss?
At just 14.4 calories per serving with 3g of protein and zero carbs, this broth is an excellent choice for weight loss. It provides satisfying protein with virtually no caloric cost, making it useful as a base for soups or a savory addition to meals without derailing your goals.
Is Fat Free Ready to Serve Beef Broth, Beef heart-healthy?
The zero fat content and minimal calories make this broth heart-friendly from a fat perspective. However, the sodium level is fairly high for a single serving, so those managing blood pressure should account for this when building meals throughout the day.
How does Fat Free Ready to Serve Beef Broth, Beef fit a low-sodium diet?
With 439.2mg of sodium per 240ml serving, this broth exceeds typical low-sodium guidelines (which usually cap at 140mg per serving). You'd want to limit portion size or seek a lower-sodium alternative if you're on a strict sodium-restricted diet.
Is Fat Free Ready to Serve Beef Broth, Beef gluten-free?
This product is not gluten-free because the natural flavors contain wheat, which is a gluten source.
What should I watch out for with Fat Free Ready to Serve Beef Broth, Beef?
This broth contains wheat in the natural flavors and includes soy derivatives, so it's not suitable if you have allergies to either ingredient. The sodium content of 439.2mg per 240ml serving is moderate—worth considering if you're tracking sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
