🧪 Nutrition Facts
- Calories 130.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 64.6 mg
- Potassium 200.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Frozen Yogurt with Ground Vanilla Beans contains 130.1 calories per serving (1 Serving (91.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (74.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Liquid Sugar [sugar, Water], Cream, Corn Syrup, Whey, Tapioca Syrup Solids, Cultured Skim Milk, Guar Gum, Locust Bean Gum, Tara Gum, Vanilla Extract, Ground Vanilla Beans, Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus], Water, Probiotic Culture [bacillus Coagulans Gbi-30 6086].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Frozen Yogurt with Ground Vanilla Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Frozen Yogurt with Ground Vanilla Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 120.1 mg | 9% |
| Iron | 0.1 mg | 1% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Frozen Yogurt with Ground Vanilla Beans accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Vanilla Frozen Yogurt with Ground Vanilla Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| CrossFit | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Frozen Yogurt with Ground Vanilla Beans
Is Vanilla Frozen Yogurt with Ground Vanilla Beans good for weight loss?
At 130 calories per serving with only 2.5g fat and 3g protein, this frozen yogurt is relatively low in calories. However, the 19g of sugar per serving is substantial and may trigger cravings, making portion control important for weight loss goals.
How might Vanilla Frozen Yogurt with Ground Vanilla Beans affect blood sugar?
With 25g of carbs and 19g of sugar but only 1g of fiber, this frozen yogurt will cause a fairly quick rise in blood sugar. The lack of protein and fat means there's little to slow down sugar absorption.
Is Vanilla Frozen Yogurt with Ground Vanilla Beans suitable for people with lactose intolerance?
This product contains skim milk, cream, whey, and cultured skim milk, all of which contain lactose. While the live yogurt cultures may break down some lactose, it's not suitable for people with lactose intolerance.
Is Vanilla Frozen Yogurt with Ground Vanilla Beans gluten-free?
Based on the listed ingredients, this frozen yogurt appears to be gluten-free. However, always check for potential cross-contamination warnings on the package if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Vanilla Frozen Yogurt with Ground Vanilla Beans?
The high sugar content at 19g per serving is the main concern—that's nearly half the daily limit for added sugars recommended for many people. If you're sensitive to sugar or managing blood sugar levels, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
