🧪 Nutrition Facts
- Calories 131.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix contains 131.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (48.9% of calories).
📝 Ingredients
Caramel Popcorn (cane Sugar, Butter [cream, Salt], Popcorn, Brown Rice Syrup, Brown Cane Sugar*, Expeller Pressed Oil* [sunflower Seed, Safflower Seed And/or Canola], Salt, Sunflower Lecithin [emulsifier]). Cheddar Cheese Popcorn (popcorn, Expeller Pressed Oil* [sunflower Seed, Safflower Seed And/or Canola], Cheddar Cheese Seasoning [cheddar Cheese Powder {cultured Pasteurized Milk, Salt, Microbial Enzymes}, Whey Powder, Butter {cream, Salt}, Buttermilk Powder, Salt, Annatto Extract {color}, Turmeric Extract {color}, Natural Flavor], Annatto Extract [color], Paprika Extract [color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.0 calories in Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Step Aerobics | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix
Is Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix good for weight loss?
This snack is calorie-dense at 131 calories per ounce, making it easy to overeat. The 7g of fat and 16g of carbs per serving, combined with only 1g of protein and 1g of fiber, means it won't keep you feeling full for long. If you're watching calories, portion control would be essential.
Is Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix a good snack for kids?
Kids typically enjoy the caramel and cheese flavors, and the texture is easy to eat. Just keep portions small since it's calorie-dense and high in sodium relative to serving size.
Is Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix suitable for people with lactose intolerance?
This mix contains dairy in both components—butter in the caramel and cheddar cheese powder, whey powder, and buttermilk powder in the cheese flavoring. People with lactose intolerance should avoid it.
Is Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix gluten-free?
Based on the listed ingredients, this appears to be gluten-free, though cross-contamination during manufacturing is always a possibility for those with celiac disease or severe sensitivity.
What diets does Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix suit?
It works for omnivore and vegetarian diets. It's not suitable for vegan, dairy-free, or keto approaches due to the butter, cheese, and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
