🧪 Nutrition Facts
- Calories 280.3
- Total Fat 20.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.3 mg
- Sodium 320.3 mg
- Potassium 60.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (143.0g)), Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 63.4% of calories), including 5.0g of saturated fat.
📝 Ingredients
Potatoes, Mayonnaise (soybean Oil, Egg Yolks with Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Sour Cream (cultured Pasteurized Cream and Milk, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [preservative]), Onions, Bacon (pork Cured with Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar, Natural Flavoring), Stone Ground Mustard (water, Vinegar, Mustard Seed, Sugar, Salt), Seasoning Mix (salt, Pepper, Dehydrated Parsley).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.3 mg | 8% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Wrestling | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream
Is Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat, sodium, and cholesterol. While the overall numbers aren't extreme for a single serving, the reliance on mayo, sour cream, and bacon means you'd want to balance it with lower-fat meals elsewhere in your day.
Is Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream suitable for people with lactose intolerance?
Not suitable—this dish contains both sour cream and milk products, which will cause problems for people with lactose intolerance.
Is Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, though always verify the specific brands used since some additives can vary.
What diets does Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream suit?
This works for low-carb and keto diets given the modest carb count of 22g and decent fat content. It's not suitable for vegan, vegetarian, or dairy-free diets due to the bacon, sour cream, and mayo.
What should I watch out for with Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream?
This dish is quite high in sodium at 320mg per serving, which adds up quickly if you eat more than one portion. The saturated fat content of 5g per serving comes mainly from the sour cream, mayo, and bacon, so it's worth moderating portion sizes if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
