Calories in Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream

📏 Serving Size: 1 Serving (143.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.3
  • Total Fat 20.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 24.3 mg
  • Sodium 320.3 mg
  • Potassium 60.1 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.3 calories per serving (1 Serving (143.0g)), Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 63.4% of calories), including 5.0g of saturated fat.

📝 Ingredients

Potatoes, Mayonnaise (soybean Oil, Egg Yolks with Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Sour Cream (cultured Pasteurized Cream and Milk, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [preservative]), Onions, Bacon (pork Cured with Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar, Natural Flavoring), Stone Ground Mustard (water, Vinegar, Mustard Seed, Sugar, Salt), Seasoning Mix (salt, Pepper, Dehydrated Parsley).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Potassium Sorbate, Sodium Nitrite

Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.3 kcal14%
Total Fat20.0 g26%
Saturated Fat5.0 g25%
Cholesterol24.3 mg8%
Sodium320.3 mg14%
Total Carbohydrate22.0 g8%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein4.0 g8%
Calcium40.0 mg3%
Iron0.5 mg3%
Potassium60.1 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.

Fat 63.4%
Carbs 31%
Fat 63.4% Carbs 31% Protein 5.6%

🏃 Exercise Burn Time

How long would it take to burn off the 280.3 calories in Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.4 min
Cycling (Low Intensity) 30.6 min
HIIT 26.0 min
Elliptical (High Intensity) 33.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream

Is Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream heart-healthy?

This isn't an ideal choice for heart health due to the combination of saturated fat, sodium, and cholesterol. While the overall numbers aren't extreme for a single serving, the reliance on mayo, sour cream, and bacon means you'd want to balance it with lower-fat meals elsewhere in your day.

Is Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream suitable for people with lactose intolerance?

Not suitable—this dish contains both sour cream and milk products, which will cause problems for people with lactose intolerance.

Is Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream gluten-free?

Yes, this appears to be gluten-free based on the ingredient list, though always verify the specific brands used since some additives can vary.

What diets does Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream suit?

This works for low-carb and keto diets given the modest carb count of 22g and decent fat content. It's not suitable for vegan, vegetarian, or dairy-free diets due to the bacon, sour cream, and mayo.

What should I watch out for with Baked Potato Salad with Sour Cream, Bacon, and Stone-Ground Mustard, Baked with Sour Cream?

This dish is quite high in sodium at 320mg per serving, which adds up quickly if you eat more than one portion. The saturated fat content of 5g per serving comes mainly from the sour cream, mayo, and bacon, so it's worth moderating portion sizes if you're tracking saturated fat intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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