Calories in Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 50.4
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 139.2 mg
  • Potassium 931.2 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.9 g
  • Sugars 8.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 748.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 78.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (91.6% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Tomato Paste, Reconstituted Vegetable Juice Blend (water and Concentrated Juices of Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Potassium Chloride, Sugar, Ascorbic Acid (vitamin C), Magnesium Carbonate, Salt, Citric Acid, Natural Flavor, Disodium Inosinate, Disodium Guanylate.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories50.4 kcal2.5%
Sodium139.2 mg6%
Total Carbohydrate11.0 g4%
Dietary Fiber1.9 g7%
Total Sugars8.0 g16%
Protein1.0 g2%
Vitamin A748.8 IU15%
Vitamin C78.0 mg87% ✅
Calcium19.2 mg1%
Iron0.7 mg4%
Potassium931.2 mg20% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.6% of the calories.

Carbs 91.6%
Carbs 91.6% Protein 8.4%

🏃 Exercise Burn Time

How long would it take to burn off the 50.4 calories in Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.8 min
Walking: 17 minutes per mile 8.7 min
Cycling (Low Intensity) 5.5 min
HIIT 4.7 min
Cross-country Skiing 6.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients

Is Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients good for weight loss?

At just 50 calories per serving with minimal fat and only 1g of protein, this vegetable juice is low in calories but lacks the protein needed to keep you satisfied. It could fit into a weight loss plan as a low-calorie beverage, though pairing it with a protein source would make it more filling.

Is Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients a good snack for kids?

Kids generally enjoy the mild vegetable flavor and natural sweetness of this juice. The low sodium content is a plus for children's health, though serving it alongside whole vegetables or a snack with protein would make it more nutritious.

What vitamins or minerals stand out in Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients?

Vitamin C stands out at 78mg per serving—nearly the daily value for kids—making this juice a solid source for immune support. The potassium content of 931mg is also notable, supporting heart health and muscle function.

What diets does Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients suit?

This juice works well for vegetarian, vegan, and low-sodium diets, with only 139mg of sodium per serving. It's also suitable for keto-adjacent approaches since it's very low in carbs relative to its calorie content, though the 8g of sugar should be noted for those limiting added sugars.

What does Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients pair well with for a balanced meal?

Combine this with protein-rich foods like cheese, nuts, yogurt, or hard-boiled eggs to create a balanced snack. It also complements whole grain crackers or toast for added fiber and sustained energy.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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