🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.2 mg
- Potassium 931.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.9 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (91.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Reconstituted Vegetable Juice Blend (water and Concentrated Juices of Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Potassium Chloride, Sugar, Ascorbic Acid (vitamin C), Magnesium Carbonate, Salt, Citric Acid, Natural Flavor, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 139.2 mg | 6% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 748.8 IU | 15% |
| Vitamin C | 78.0 mg | 87% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 931.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Kayaking | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients
Is Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients good for weight loss?
At just 50 calories per serving with minimal fat and only 1g of protein, this vegetable juice is low in calories but lacks the protein needed to keep you satisfied. It could fit into a weight loss plan as a low-calorie beverage, though pairing it with a protein source would make it more filling.
Is Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients a good snack for kids?
Kids generally enjoy the mild vegetable flavor and natural sweetness of this juice. The low sodium content is a plus for children's health, though serving it alongside whole vegetables or a snack with protein would make it more nutritious.
What vitamins or minerals stand out in Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients?
Vitamin C stands out at 78mg per serving—nearly the daily value for kids—making this juice a solid source for immune support. The potassium content of 931mg is also notable, supporting heart health and muscle function.
What diets does Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients suit?
This juice works well for vegetarian, vegan, and low-sodium diets, with only 139mg of sodium per serving. It's also suitable for keto-adjacent approaches since it's very low in carbs relative to its calorie content, though the 8g of sugar should be noted for those limiting added sugars.
What does Low Sodium 100% Vegetable Juice from Concentrate with Added Ingredients pair well with for a balanced meal?
Combine this with protein-rich foods like cheese, nuts, yogurt, or hard-boiled eggs to create a balanced snack. It also complements whole grain crackers or toast for added fiber and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
