🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Cranberry Flavored Blend of 3 Juices from Concentrate with Added Ingredients contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Grape Juice Concentrate, Cranberry Juice Concentrate, Apple Juice Concentrate, Natural Flavor, Ascorbic Acid (vitamin C), Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Cranberry Flavored Blend of 3 Juices from Concentrate with Added Ingredients — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Cranberry Flavored Blend of 3 Juices from Concentrate with Added Ingredients contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 35.0 g | 70% |
| Vitamin C | 78.0 mg | 87% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Cranberry Flavored Blend of 3 Juices from Concentrate with Added Ingredients accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in 100% Cranberry Flavored Blend of 3 Juices from Concentrate with Added Ingredients? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Mowing Lawn (Walking Moderate) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Cranberry Flavored Blend of 3 Juices from Concentrate with Added Ingredients
Is 100% Cranberry Flavored Blend of 3 Juices from Concentrate with Added Ingredients good for weight loss?
This isn't ideal for weight loss since it contains 35g of sugar and 139 calories per 8-ounce serving with no protein or fiber to provide satiety. You'd consume significant calories and quick-digesting carbs without feeling full.
Is 100% Cranberry Flavored Blend of 3 Juices from Concentrate with Added Ingredients good fuel for endurance activities?
For shorter endurance activities under an hour, the quick carbs and 139 calories per serving could work as a portable energy source. However, the lack of electrolytes and protein makes it less optimal than sports drinks or whole foods for longer efforts.
How might 100% Cranberry Flavored Blend of 3 Juices from Concentrate with Added Ingredients affect blood sugar?
This will cause a rapid blood sugar spike since all 35g of carbs are simple sugars with no fiber to moderate the rise. People with diabetes or prediabetes should avoid it or dilute it significantly with water.
What diets does 100% Cranberry Flavored Blend of 3 Juices from Concentrate with Added Ingredients suit?
It suits very few structured diets—it's unsuitable for low-sugar, keto, paleo, or diabetic-friendly approaches. It could fit into a high-carb athlete's hydration plan if used strategically around training.
What should I watch out for with 100% Cranberry Flavored Blend of 3 Juices from Concentrate with Added Ingredients?
The entire 35g of carbs comes from sugar, with no fiber to slow absorption. If you're monitoring sugar intake or managing blood sugar levels, this juice delivers a concentrated dose of simple sugars in a small volume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
