🧪 Nutrition Facts
- Calories 109.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.2 mg
- Potassium 43.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Texas Style 5 Cheese Garlic Toast Topped with Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese contains 109.8 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (71.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Low Moisture Part-Skim Mozzarella, Asiago, Romano, Non Smoked Provolone, and Parmesan Cheese Blend (milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose), Dextrose, Salt, Yeast (ascorbic Acid, Cellulose Gum), Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Wheat Gluten, Garlic Powder, Inactive Yeast, Butter (cream, Salt), Onion Powder, Buttermilk, Soy Lecithin, Parsley Flakes, Natural Flavor, Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Style 5 Cheese Garlic Toast Topped with Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Style 5 Cheese Garlic Toast Topped with Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 10.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 43.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Style 5 Cheese Garlic Toast Topped with Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Texas Style 5 Cheese Garlic Toast Topped with Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Squats (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Style 5 Cheese Garlic Toast Topped with Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese
Is Texas Style 5 Cheese Garlic Toast Topped with Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese good for weight loss?
At around 110 calories per serving, this cheese toast is relatively modest in calories, but it's quite carb-heavy at 19g per 45g portion. The high carbohydrate-to-protein ratio (19g carbs versus 3g protein) means it won't keep you satisfied for long, which can work against weight loss goals.
Is Texas Style 5 Cheese Garlic Toast Topped with Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese a good snack for kids?
Kids would likely enjoy the cheesy, garlicky flavor, and the modest 110-calorie serving size fits well into a child's diet without being excessive. Just note that garlic powder gives it a more savory profile than some kids might prefer.
Is Texas Style 5 Cheese Garlic Toast Topped with Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains five types of cheese plus buttermilk, all of which contain lactose.
Is Texas Style 5 Cheese Garlic Toast Topped with Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese gluten-free?
This is not gluten-free—the bread base is made from enriched wheat flour and contains wheat gluten as an added ingredient.
What diets does Texas Style 5 Cheese Garlic Toast Topped with Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese suit?
This food works for omnivore, vegetarian, and pescatarian diets. It's not suitable for vegan, gluten-free, dairy-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
