🧪 Nutrition Facts
- Calories 49.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Hot Pepper, Garlic & Turmeric Sauce is a very low-calorie food at 49.9 calories per serving (1 Serving (28.4g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 79% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scotch Bonnet Pepper, Shallot, Apple Cider Vinegar, Extra Virgin Olive Oil, Garlic, Kosher Salt, Turmeric, Natural Vegetable Gum.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Hot Pepper, Garlic & Turmeric Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Hot Pepper, Garlic & Turmeric Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Hot Pepper, Garlic & Turmeric Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 7.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Hot Pepper, Garlic & Turmeric Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Fresh Hot Pepper, Garlic & Turmeric Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 8 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Hot Pepper, Garlic & Turmeric Sauce
Is Fresh Hot Pepper, Garlic & Turmeric Sauce good for weight loss?
This sauce is very low in calories at about 50 per serving, making it easy to use liberally without derailing your goals. However, it contains essentially no protein or fiber, so it works best as a flavor enhancer alongside more substantial foods rather than as a weight loss solution on its own.
Is Fresh Hot Pepper, Garlic & Turmeric Sauce a good snack for kids?
Scotch bonnet peppers are quite hot, so this sauce is better suited for older kids or adults who enjoy spicy food. Younger children would likely find it too intense.
What diets does Fresh Hot Pepper, Garlic & Turmeric Sauce suit?
It's suitable for keto, paleo, vegan, and gluten-free diets. The sauce's reliance on whole ingredients like peppers, garlic, and olive oil makes it compatible with most clean-eating approaches.
What does Fresh Hot Pepper, Garlic & Turmeric Sauce pair well with for a balanced meal?
Use it as a condiment for grilled proteins like chicken, fish, or eggs, or drizzle it over roasted vegetables and whole grains. It also complements avocado-based dishes and adds depth to soups and stews.
How does Fresh Hot Pepper, Garlic & Turmeric Sauce fit into a balanced diet?
As a condiment, this sauce contributes turmeric's anti-inflammatory benefits and garlic's immune-supporting compounds without adding significant calories. Pair it with protein-rich and fiber-rich foods to round out your meals, since the sauce itself offers minimal macronutrients beyond its healthy fat content from olive oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
