🧪 Nutrition Facts
- Calories 239.6
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 169.6 mg
- Sodium 719.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (106.0g)), Bacon, Egg & Cheddar Cheese on a Cauliflower Cheesy Bread, Breakfast Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 62.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 719.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower Bun (cauliflower, Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Almond Flour, Coconut Flour, Dried Whole Egg, Liquid Whole Egg, Sodium Bicarbonate, Tapioca Starch, Xanthan Gum, Spices), Egg (whole Egg, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Bacon Cured with (water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, & Annatto [color]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon, Egg & Cheddar Cheese on a Cauliflower Cheesy Bread, Breakfast Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon, Egg & Cheddar Cheese on a Cauliflower Cheesy Bread, Breakfast Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 169.6 mg | 57% |
| Sodium | 719.7 mg | 31% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon, Egg & Cheddar Cheese on a Cauliflower Cheesy Bread, Breakfast Sandwiches accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Bacon, Egg & Cheddar Cheese on a Cauliflower Cheesy Bread, Breakfast Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Kayaking | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon, Egg & Cheddar Cheese on a Cauliflower Cheesy Bread, Breakfast Sandwiches
Is Bacon, Egg & Cheddar Cheese on a Cauliflower Cheesy Bread, Breakfast Sandwiches good for weight loss?
This sandwich could work for weight loss since it's relatively low in calories at 240 per serving and very low in carbs with just 6g. The high protein content at 16g helps keep you satisfied, which can reduce overall hunger throughout the day.
Is Bacon, Egg & Cheddar Cheese on a Cauliflower Cheesy Bread, Breakfast Sandwiches good for muscle building?
With 16g of protein in a single serving, this sandwich provides a solid protein boost for muscle recovery and growth. The complete amino acid profile from eggs and cheese makes it a nutritionally complete post-workout option.
Is Bacon, Egg & Cheddar Cheese on a Cauliflower Cheesy Bread, Breakfast Sandwiches heart-healthy?
The high sodium and saturated fat content aren't ideal for heart health, especially if consumed frequently. However, the cauliflower-based bun keeps overall carbs low, and the fiber content supports cardiovascular function to some degree.
How does the fiber in Bacon, Egg & Cheddar Cheese on a Cauliflower Cheesy Bread, Breakfast Sandwiches support digestion?
At 4g of fiber per serving, this sandwich supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from the cauliflower base and flour blend, helping you feel fuller longer while maintaining stable blood sugar.
What should I watch out for with Bacon, Egg & Cheddar Cheese on a Cauliflower Cheesy Bread, Breakfast Sandwiches?
The sodium content is quite high at 720mg per serving, which is about 31% of the daily limit—something to monitor if you eat this regularly or have salt sensitivity. The saturated fat and cholesterol levels are also elevated, so balance this with other lower-fat meals throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
