🧪 Nutrition Facts
- Calories 270.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 28.1 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.0 g
- Sugars 35.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (67.0g)), Spider Web Sugar Cookie Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (79.4% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Cookie Mix: (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Vegetable Shortening [(contains One or More of the Following: Canola And/or Palm Oil), Tbhq (preservative)], Leavening [baking Soda, Sodium Aluminum Phosphate], Natural and Artificial Flavor [milk], Corn Starch, Salt), Icing Mix: (powdered Sugar [sugar, Corn Starch]), Black Color Gel: (water, Sugar, Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Modified Corn Starch, Locust Bean Gum, Citric Acid, Sodium Benzoate [preservative], Potassium Sorbate [preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spider Web Sugar Cookie Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spider Web Sugar Cookie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 35.0 g | 70% |
| Protein | 3.0 g | 6% |
| Calcium | 8.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 28.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spider Web Sugar Cookie Kit accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Spider Web Sugar Cookie Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Stationary Bike (Moderate Intensity) | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spider Web Sugar Cookie Kit
Is Spider Web Sugar Cookie Kit good fuel for endurance activities?
While the 55g of carbs could provide quick energy, the lack of protein (only 3g), minimal fiber (1g), and negligible potassium (28mg) make this a poor choice for sustained endurance activities. You'd be better served by foods with protein, fiber, and electrolytes for longer workouts.
How might Spider Web Sugar Cookie Kit affect blood sugar?
With 35g of sugar and just 1g of fiber, this cookie will cause a rapid spike in blood sugar. The refined carbohydrates are digested quickly without much to slow absorption, making it less suitable if you're managing blood glucose levels.
Is Spider Web Sugar Cookie Kit suitable for people with lactose intolerance?
The ingredients list includes milk in the natural and artificial flavor component of the cookie mix, so this product is not suitable for people with lactose intolerance.
Is Spider Web Sugar Cookie Kit gluten-free?
This product contains wheat flour as a primary ingredient and is not gluten-free.
What should I watch out for with Spider Web Sugar Cookie Kit?
This kit is very high in sugar at 35g per serving, which makes up nearly 13% of a typical daily intake in just one cookie. The ingredient list includes multiple artificial dyes and preservatives like TBHQ, sodium benzoate, and potassium sorbate, so be aware of those if you're sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
