🧪 Nutrition Facts
- Calories 130.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 14.9 mg
- Sodium 580.3 mg
- Potassium 184.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce, Chicken Pot Stickers contains 130.2 calories per serving (1 Serving (93.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (63.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pot Stickers: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Meat Cabbage, Water, Carrots, Celery, Green Onion, Contains 2% or Less of Sugar, Sesame Oil, Chicken Base Flavor (salt, Yeast Extract, Sugar, Maltodextrin from Tapioca, Chicken Broth, Dehydrated Onion, Canola Oil, Spice, Natural Flavor), Salt, Cooking Wine (rice Wine, Salt), Ginger, Garlic Powder, Soy Sauce (water, Wheat, Soybeans, Salt, Contains Less than 0.1% of Sodium Benzoate as Preservative), Salt, Yeast Extract Enhancer (yeast Extract, Salt, Canola Oil), White Pepper, and Corn Starch as Processing Aid. Soy Sauce: Water, Salt, Hydrolyzed Soy& Corn Protein, Caramel Color, Contain Less than 0.1% of Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce, Chicken Pot Stickers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 580.3 mg | 25% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 18.6 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 184.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce, Chicken Pot Stickers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce, Chicken Pot Stickers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Climbing Stairs (Moderate) | 15.8 min |
Find more information on calories burned doing popular exercises.