🧪 Nutrition Facts
- Calories 130.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 14.9 mg
- Sodium 580.3 mg
- Potassium 184.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce contains 130.2 calories per serving (1 Serving (93.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (63.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pot Stickers: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Meat Cabbage, Water, Carrots, Celery, Green Onion, Contains 2% or Less of Sugar, Sesame Oil, Chicken Base Flavor (salt, Yeast Extract, Sugar, Maltodextrin from Tapioca, Chicken Broth, Dehydrated Onion, Canola Oil, Spice, Natural Flavor), Salt, Cooking Wine (rice Wine, Salt), Ginger, Garlic Powder, Soy Sauce (water, Wheat, Soybeans, Salt, Contains Less than 0.1% of Sodium Benzoate as Preservative), Salt, Yeast Extract Enhancer (yeast Extract, Salt, Canola Oil), White Pepper, and Corn Starch as Processing Aid. Soy Sauce: Water, Salt, Hydrolyzed Soy& Corn Protein, Caramel Color, Contain Less than 0.1% of Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 580.3 mg | 25% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 18.6 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 184.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Basketball: Game | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce
Is Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce good for weight loss?
At 130 calories per serving with just 1.5g fat and 8g protein, pot stickers can fit into a weight loss plan if portions are controlled. The relatively low calorie density and decent protein content make them reasonably satisfying, though the 20g carbs come mostly from the wheat wrapper rather than fiber.
Is Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce heart-healthy?
These pot stickers are quite heart-friendly with minimal cholesterol (15mg) and very low saturated fat. The combination of lean chicken, vegetables, and minimal oil makes them a reasonable choice for cardiovascular health.
How does Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce fit a low-sodium diet?
With 580mg sodium in a single serving, these don't fit well into a low-sodium eating plan. Most of the sodium comes from the soy sauce and added salt in the flavoring components.
Is Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce gluten-free?
No, these are not gluten-free—they're made with enriched wheat flour and contain soy sauce that includes wheat as an ingredient.
What should I watch out for with Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce?
Sodium content is the main concern at 580mg per serving—that's about 25% of the daily limit—so go easy if you have multiple servings or eat other salty foods that day. The wheat dough and soy sauce make these unsuitable for anyone avoiding gluten or following a low-sodium diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
