🧪 Nutrition Facts
- Calories 170.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.3 mg
- Sodium 115.6 mg
- Potassium 350.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Strawberry Banana Vanilla Lowfat Yogurt Tubes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (64.5% of calories), of which 20.0g are sugars. It provides a noteworthy 260.1mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla: Cultured Organic Reduced Fat Milk, Organic Sugar, Organic Corn Starch, Contains 2% or Less of: Organic Invert Sugar, Natural Flavor, Pectin, Live and Active Cultures. Strawberry Banana: Cultured Organic Reduced Fat Milk, Organic Sugar, Organic Corn Starch, Contains 2% or Less of: Water, Organic Evaporated Sugar Cane Syrup, Organic Vegetable Juice (color), Natural Flavor, Pectin, Organic Lemon Juice Concentrate, Organic Annatto (color), Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Vanilla Lowfat Yogurt Tubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Vanilla Lowfat Yogurt Tubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 115.6 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 20.0 g | 40% |
| Protein | 7.0 g | 14% |
| Calcium | 260.1 mg | 20% ✅ |
| Potassium | 350.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Banana Vanilla Lowfat Yogurt Tubes accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Strawberry Banana Vanilla Lowfat Yogurt Tubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Pilates | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Vanilla Lowfat Yogurt Tubes
Is Strawberry Banana Vanilla Lowfat Yogurt Tubes good for weight loss?
At 170 calories per tube with 7g of protein, this could fit into a weight loss plan, but the 20g of sugar is the main concern—that's about half the added sugar many people should have in an entire day. The protein content does help with satiety, so it's not a bad choice if you're mindful of overall sugar intake.
How might Strawberry Banana Vanilla Lowfat Yogurt Tubes affect blood sugar?
With 27g of carbs and 20g of sugar, this will cause a noticeable blood sugar spike. The minimal fiber and lack of fat or protein balance means the impact comes on quickly, which isn't ideal if you're managing blood sugar levels.
Is Strawberry Banana Vanilla Lowfat Yogurt Tubes suitable for people with lactose intolerance?
This contains cultured reduced-fat milk as the main ingredient, so it's not suitable for people with lactose intolerance, even though the culturing process breaks down some lactose.
Is Strawberry Banana Vanilla Lowfat Yogurt Tubes gluten-free?
The ingredients listed don't contain gluten-containing grains, so this appears to be gluten-free. However, cross-contamination during manufacturing is always possible, so check the package for any allergen warnings if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Strawberry Banana Vanilla Lowfat Yogurt Tubes?
The sugar content is high at 20g per tube. If you're eating these regularly, it can quickly add up and make it harder to stay within reasonable daily sugar limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
