🧪 Nutrition Facts
- Calories 290.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 609.9 mg
- Potassium 439.8 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 12.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (81.0g)), Lemon Butter and Herb Brown Rice with White Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (75.7% of calories), with a good 12.0g of dietary fiber. One thing to note: a single serving contains 609.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parboiled Brown Rice, Navy Beans, Nonfat Milk, Buttermilk, Salt, Corn Starch, Palm Oil, Spices and Herbs (including Basil, Turmeric), Garlic, Spinach Powder, Lactose, Butter (cream, Salt), Citric Acid, Lemon Juice Concentrate, Yeast Extract, Calcium Chloride, Sugar, Onion, Sodium Caseinate, Brown Sugar & Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Butter and Herb Brown Rice with White Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Butter and Herb Brown Rice with White Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 609.9 mg | 27% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 129.6 mg | 10% |
| Iron | 2.5 mg | 14% |
| Potassium | 439.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Butter and Herb Brown Rice with White Beans accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Lemon Butter and Herb Brown Rice with White Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Battle Ropes | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Butter and Herb Brown Rice with White Beans
Is Lemon Butter and Herb Brown Rice with White Beans good for weight loss?
This dish works well for weight loss because it's relatively low in calories at 290 per serving while delivering substantial fiber (12g) that promotes fullness. The high carb-to-calorie ratio means you get a satisfying portion without excess calories, though the sodium content is something to be mindful of if you're watching your overall intake.
Is Lemon Butter and Herb Brown Rice with White Beans good for muscle building?
With 9g of protein per serving, this won't be your primary muscle-building food, but it makes a decent side dish to pair with higher-protein sources like chicken or fish. The carbs help with recovery and energy for workouts.
Is Lemon Butter and Herb Brown Rice with White Beans good fuel for endurance activities?
This is a solid endurance choice with its 56g of carbs and 12g of fiber providing sustained energy without causing blood sugar spikes. The brown rice base digests more slowly than white rice, making it practical fuel for longer activities.
Is Lemon Butter and Herb Brown Rice with White Beans heart-healthy?
The low saturated fat (1g), minimal cholesterol, and high fiber make this heart-friendly overall. Potassium content (440mg) supports cardiovascular function, though the sodium level somewhat offsets these benefits.
What should I watch out for with Lemon Butter and Herb Brown Rice with White Beans?
The sodium level at 610mg per serving is on the higher side—eat multiple servings or combine with other salty foods and you'll exceed recommended limits quickly. The ingredients list includes palm oil, which is high in saturated fat, though the per-serving amount remains low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
