🧪 Nutrition Facts
- Calories 72.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.2 mg
- Potassium 220.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southern Barbecue Chicken Sauce contains 72.0 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Distilled White Vinegar, Molasses, Dark Brown Sugar, Water, Modified Food Starch, Maltodextrin, Salt, Spices, Natural Smoke Flavor, Anchovy Paste (cured Anchovies, Salt, Soy Flour, Water), Cellulose Gum, Mustard Seed, Garlic Powder, Onion Powder, Tamarind Concentrate, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Barbecue Chicken Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Barbecue Chicken Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.0 kcal | 3.6% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 220.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Barbecue Chicken Sauce accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.0 calories in Southern Barbecue Chicken Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.4 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Walking: 16 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Barbecue Chicken Sauce
Is Southern Barbecue Chicken Sauce good for weight loss?
At 72 calories per serving with 7g of fiber, this sauce is relatively light and could work in a weight loss plan—the fiber helps you feel fuller longer. However, watch the serving size since it's easy to add extra sauce, and the 6g of sugar per serving can add up quickly if you use it generously.
Is Southern Barbecue Chicken Sauce heart-healthy?
This sauce has zero fat and provides some potassium, which supports heart health. The high sodium level, however, is a concern for blood pressure management, so use it sparingly if cardiovascular health is a priority.
How does the fiber in Southern Barbecue Chicken Sauce support digestion?
The 7g of fiber per serving comes mainly from the tomato puree and added fiber sources like cellulose gum, which aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Keep in mind you'd typically use smaller portions of sauce, so the actual fiber intake per meal would be lower.
How does Southern Barbecue Chicken Sauce fit a low-sodium diet?
With 400mg of sodium per 60g serving, this sauce is fairly high in salt and wouldn't fit well into a strict low-sodium diet. You'd need to use very small amounts or look for a lower-sodium barbecue sauce alternative.
What should I watch out for with Southern Barbecue Chicken Sauce?
The sodium content at 400mg per 60g serving is substantial, so it's not ideal if you're monitoring salt intake. Additionally, while there's 7g of fiber, the 6g of sugar and inclusion of sucralose mean this sauce is sweetened—it's still primarily a condiment rather than a significant fiber source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
