🧪 Nutrition Facts
- Calories 279.8
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 60.0 mg
- Sodium 109.9 mg
- Potassium 250.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 20.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.8 calories per serving (1 Serving (48.0g)), Keto Meal Balanced Shake, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 70.2% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grass Fed Butter Powder (organic Grass Fed Butter, Organic Grass Fed Nonfat Milk), Truly Grass Fed Whey Protein Isolate, Organic Tapioca Fiber, Organic Vanilla Flavors, Organic Stevia Extract (leaf), Sea Salt, Lactobacillus Plantarum (1.5 Billion Cfu).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Keto Meal Balanced Shake, Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keto Meal Balanced Shake, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keto Meal Balanced Shake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 130.1 mg | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 250.1 mg | 5% |
| Magnesium | 20.2 mg | 5% |
| Selenium | 3.8 µg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Keto Meal Balanced Shake, Vanilla accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Keto Meal Balanced Shake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 18 minutes per mile | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Keto Meal Balanced Shake, Vanilla
Is Keto Meal Balanced Shake, Vanilla good for weight loss?
At 280 calories per serving with only 5g carbs and 1g sugar, this shake fits well into a calorie-controlled or ketogenic diet. The high protein content (16g) and fiber (4g) help promote satiety, making it easier to avoid overeating.
Is Keto Meal Balanced Shake, Vanilla good for muscle building?
With 16g of protein per serving from whey protein isolate, this shake provides a decent amino acid base for muscle recovery and growth, though you'd likely benefit from combining it with resistance training and additional protein sources throughout the day.
Is Keto Meal Balanced Shake, Vanilla heart-healthy?
The combination of high saturated fat and moderate cholesterol may not be ideal for heart health, especially if consumed regularly as part of a broader high-saturated-fat diet. The low sodium and presence of potassium are positive factors, but the fat profile warrants consideration.
Is Keto Meal Balanced Shake, Vanilla suitable for people with lactose intolerance?
This shake contains nonfat milk in the butter powder, making it unsuitable for people with lactose intolerance, despite using whey protein isolate which is typically low in lactose.
What should I watch out for with Keto Meal Balanced Shake, Vanilla?
The saturated fat content is notably high at 11g per serving—about 55% of the daily limit for a 2,000-calorie diet. While sodium levels are moderate, frequent consumption could add up, so it's worth monitoring your overall sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
