🧪 Nutrition Facts
- Calories 160.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (53.0g)), Turmeric & Cumin Superfood Tortillas Made with Coconut Flour is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (65.7% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Coconut Flour*, Cassava Starch*, Water, Chia Seeds*, Coconut Oil*, Salt, Turmeric*, Black Pepper*, Cumin*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turmeric & Cumin Superfood Tortillas Made with Coconut Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turmeric & Cumin Superfood Tortillas Made with Coconut Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turmeric & Cumin Superfood Tortillas Made with Coconut Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turmeric & Cumin Superfood Tortillas Made with Coconut Flour accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Turmeric & Cumin Superfood Tortillas Made with Coconut Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: Game | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turmeric & Cumin Superfood Tortillas Made with Coconut Flour
Is Turmeric & Cumin Superfood Tortillas Made with Coconut Flour good for weight loss?
These tortillas are relatively low in calories at 160 per serving and provide 5g of fiber, which can help you feel fuller longer. The protein content is modest at 4g, so pairing them with a protein-rich filling would make them more satisfying for weight loss goals.
How does the fiber in Turmeric & Cumin Superfood Tortillas Made with Coconut Flour support digestion?
With 5g of fiber per tortilla, they support digestive health by promoting healthy gut function and regular bowel movements. The fiber comes from coconut flour and chia seeds, both of which absorb water and help move food through your system efficiently.
Is Turmeric & Cumin Superfood Tortillas Made with Coconut Flour a good snack for kids?
These tortillas can work for kids who enjoy turmeric and cumin flavors, though the spices might be stronger than what some younger children prefer. They're a nutritious option with fiber and protein, making them a good choice for families looking to add whole-food varieties to their diet.
Is Turmeric & Cumin Superfood Tortillas Made with Coconut Flour gluten-free?
Yes, these tortillas are gluten-free, as they're made with coconut flour and cassava starch rather than wheat flour.
What diets does Turmeric & Cumin Superfood Tortillas Made with Coconut Flour suit?
They work well for paleo, keto, and gluten-free diets. The low carb-to-fiber ratio and use of whole food ingredients make them suitable for various grain-free and whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
