🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Portobello, Crimini & Champignon Mushroom Pasta Sauce contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (65% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Champignon Mushrooms, Crimini Mushrooms, Portobello Mushrooms, Contains 2% or Less of: Sugar, Salt, Olive Oil, Natural Onion Flavor (soybean Oil, Butter Oil [milk], Onion Powder, Natural Flavor, Salt), Dehydrated Onion, Spices, Garlic, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Portobello, Crimini & Champignon Mushroom Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Portobello, Crimini & Champignon Mushroom Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Portobello, Crimini & Champignon Mushroom Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Portobello, Crimini & Champignon Mushroom Pasta Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Portobello, Crimini & Champignon Mushroom Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Shadowboxing | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Portobello, Crimini & Champignon Mushroom Pasta Sauce
Is Portobello, Crimini & Champignon Mushroom Pasta Sauce good for weight loss?
This sauce is quite light at only 60 calories per serving, making it easy to incorporate into a weight loss plan without derailing your goals. The 2g of fiber and minimal fat content support satiety without excess calories, though you'll want to pair it with protein-rich foods to create a truly filling meal.
Is Portobello, Crimini & Champignon Mushroom Pasta Sauce a good snack for kids?
Kids typically enjoy tomato-based pasta sauces, and this one has a mild flavor profile with mushrooms that are finely incorporated. The relatively low sodium and natural ingredients make it a solid choice for family meals.
Is Portobello, Crimini & Champignon Mushroom Pasta Sauce suitable for people with lactose intolerance?
The natural onion flavor contains butter oil derived from milk, so this sauce is not suitable for people with lactose intolerance despite being otherwise tomato-based.
What diets does Portobello, Crimini & Champignon Mushroom Pasta Sauce suit?
Works well for Mediterranean, plant-forward, and most whole-food diets. It's also appropriate for vegan diets since it contains only trace amounts of milk-derived ingredients, though those with strict dairy avoidance should note the butter oil in the flavoring.
What does Portobello, Crimini & Champignon Mushroom Pasta Sauce pair well with for a balanced meal?
Combine this with whole grain or legume-based pasta for added fiber and protein, then top with grilled chicken, lean ground turkey, or white beans to create a balanced meal. A simple side salad or roasted vegetables would round out the plate nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
