🧪 Nutrition Facts
- Calories 280.0
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.8 mg
- Sodium 89.6 mg
- Potassium 129.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (112.0g)), Maine Blueberry Belgian Waffle Cone Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.1% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milk, Cream, Sugar, Corn Syrup, Water, Butter (cream, Salt), Powdered Sugar (sugar, Corn Starch), Sweetened Condensed Skim Milk (skim Milk, Cane Sugar, Vitamin a Palmitate), Wheat Flour, Natural Flavor, Soy Lecithin, Whey Protein Concentrate, Salt, Sodium Bicarbonate, Propylene Glycol Monoesters, Guar Gum, Cellulose Gel, Mono- and Diglycerides, Locust Bean Gum, Cellulose Gum, Carrageenan, Annatto (for Color). Blueberry Variegate: Corn Syrup, Water, Sugar, High Fructose Corn Syrup, Blueberry Puree Concentrate, Modified Corn Starch, Lemon Juice Concentrate, Natural and Artificial Flavor, Citric Acid, Potassium Sorbate, Sodium Benzoate, Red 40, Blue 1. Waffle Cone Pieces: Sugar, Waffle Cone Pieces (bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains Less than 2% of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin (an Emulsifier), Vegetable Oil Shortening (canola Oil, Modified Palm Oil, Soybean Oil, Soy Lecithin (an Emulsifier), Coconut Oil, Nonfat Milk, Palm Kernel Oil, Milkfat, Whole Milk, Natural Flavor, Soy Lecithin (an Emulsifier), Cocoa Processed with Alkali, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maine Blueberry Belgian Waffle Cone Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maine Blueberry Belgian Waffle Cone Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 89.6 mg | 4% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Calcium | 119.8 mg | 9% |
| Iron | 0.2 mg | 1% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maine Blueberry Belgian Waffle Cone Ice Cream accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Maine Blueberry Belgian Waffle Cone Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Bench Press | 54.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maine Blueberry Belgian Waffle Cone Ice Cream
How might Maine Blueberry Belgian Waffle Cone Ice Cream affect blood sugar?
This product will likely cause a rapid spike in blood sugar due to its high sugar content (29g) and refined carbohydrates from the waffle cone pieces and ice cream base. The combination of simple sugars with minimal fiber means blood sugar elevation will happen quickly and may be followed by a dip.
Is Maine Blueberry Belgian Waffle Cone Ice Cream heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, representing about 45% of the daily recommended limit. While the sodium is relatively low, the overall saturated fat and added sugar profile aren't ideal for cardiovascular wellness.
Is Maine Blueberry Belgian Waffle Cone Ice Cream suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including milk, cream, butter, sweetened condensed skim milk, whey protein concentrate, and milkfat.
Is Maine Blueberry Belgian Waffle Cone Ice Cream gluten-free?
This is not gluten-free due to the wheat flour present in both the ice cream base and the waffle cone pieces.
What should I watch out for with Maine Blueberry Belgian Waffle Cone Ice Cream?
The sugar content is quite high at 29g per serving, with added sugars coming from multiple sources including corn syrup, high fructose corn syrup, and sweetened condensed milk. The saturated fat is also notable at 9g, which is significant for a single serving, and artificial colors (Red 40, Blue 1) are present in the blueberry variegate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
