🧪 Nutrition Facts
- Calories 100.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 139.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smooth & Creamy Low Fat Chocolate Pudding contains 100.3 calories per serving (1 Serving (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (79.6% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Skim Milk, Water, Organic Cane Sugar, Organic Corn Starch, Organic Cocoa (processed with Alkali), Organic Sunflower Oil, Contains Less than 0.5% of: Natural Flavor, Salt, Carrageenan, Organic Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth & Creamy Low Fat Chocolate Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth & Creamy Low Fat Chocolate Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smooth & Creamy Low Fat Chocolate Pudding accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Smooth & Creamy Low Fat Chocolate Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 14 minutes per mile | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smooth & Creamy Low Fat Chocolate Pudding
Is Smooth & Creamy Low Fat Chocolate Pudding good for weight loss?
At 100 calories per serving, this pudding is relatively modest in calories, but the 16g of sugar and minimal protein (2g) mean it won't keep you satisfied for long. You'd be better off choosing a higher-protein dessert that provides more staying power without the sugar spike.
How might Smooth & Creamy Low Fat Chocolate Pudding affect blood sugar?
With 21g of carbs and 16g of sugar against only 1g of fiber, this pudding will cause a fairly quick rise in blood sugar. The lack of protein compounds this effect, so it's not ideal if you're trying to keep blood sugar stable.
Is Smooth & Creamy Low Fat Chocolate Pudding suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance, since it's made with skim milk that has been processed to remove lactose.
Is Smooth & Creamy Low Fat Chocolate Pudding gluten-free?
Based on the ingredient list, this product appears to be gluten-free—none of the listed ingredients are typical gluten sources. However, always check the packaging for any allergen warnings or certification if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Smooth & Creamy Low Fat Chocolate Pudding?
The sugar content is quite high at 16g per serving—more than a third of the added sugar many people should have in a day. If you're managing blood sugar or trying to limit sweets, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
