🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 160.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fuji Aromatic - Juicy Apples, Fuji contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fuji Aromatic - Juicy Apples, Fuji. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fuji Aromatic - Juicy Apples, Fuji — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fuji Aromatic - Juicy Apples, Fuji contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Vitamin C | 3.5 mg | 4% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fuji Aromatic - Juicy Apples, Fuji accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Fuji Aromatic - Juicy Apples, Fuji? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 22 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fuji Aromatic - Juicy Apples, Fuji
Is Fuji Aromatic - Juicy Apples, Fuji good for weight loss?
A Fuji apple can fit into a weight loss plan since it's relatively low in calories at around 80 per medium fruit. However, the 16g of sugar means you're consuming a concentrated amount of natural sugars, so pairing it with protein or fat (like nuts or cheese) helps slow digestion and keeps you fuller longer.
How might Fuji Aromatic - Juicy Apples, Fuji affect blood sugar?
This apple will raise your blood sugar noticeably due to 16g of sugar with only 4g of fiber to slow absorption. The fiber helps somewhat, but the sugar-to-fiber ratio means the impact won't be as gentle as you might hope from a whole fruit.
How does the fiber in Fuji Aromatic - Juicy Apples, Fuji support digestion?
With 4g of fiber per apple, you're getting meaningful support for digestive regularity and healthy gut bacteria. This fiber also helps create some resistance to the sugar spike, though not enough to fully offset the 16g of natural sugars.
What diets does Fuji Aromatic - Juicy Apples, Fuji suit?
Fuji apples work well for paleo, whole food, and plant-based diets. They're less ideal for strict keto or low-carb approaches due to the 21g carbs, and the high sugar tag suggests limiting them if you're managing diabetes or following a low-sugar protocol.
What should I watch out for with Fuji Aromatic - Juicy Apples, Fuji?
The sugar content is substantial at 16g per apple, which can cause a quick blood sugar spike, especially if eaten alone. If you have diabetes or are monitoring sugar intake closely, eat this with protein or healthy fat to moderate the effect.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
