🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 35.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.1 g
- Sugars 4.9 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.2 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
📋 Nutrition Summary
Plum Organics Mighty Snack Bars Blueberry .67 Oz Bars/6-Count Box Box Containing 6 Individual Plastic Pouches; Each Pouch Contains .67 Oz. Plum Organics Mighty Snack Bars Blueberry Flavor. Individual Pouches Are Not Labeled for Individual Sale. contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (73.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Crust: Whole Grain Wheat Flour**, Wheat Flour**, Evaporated Cane Syrup**, Oats**, Sunflower Oil**, Concentrated Apple Juice**, Chia**, Vanilla Extract**, Apple Powder** (apples**, Rice Flour**), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch), Sea Salt, Baking Soda. Filling: Cane Syrup**, Brown Rice Syrup**, Dried Cane Syrup**, Dehydrated Apples**, Cornstarch**, Yogurt Powder** (nonfat Dry Milk**, Lactic Acid), Blueberries**, Carrots**, Glycerin**, Natural Flavor**, Water, Pectin, Citric Acid, Red Cabbage Extract (for Color). Vitamins and Minerals: Vitamin a Acetate, Tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate (iron), Zinc Gluconate, Vitamin E Acetate, Niacinamide (vitamin B3), Cyanocobalamine (vitamin B12), Riboflavin (vitamin B2), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6).**organic
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Vitamin A Acetate, Vitamin E Acetate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plum Organics Mighty Snack Bars Blueberry .67 Oz Bars/6-Count Box Box Containing 6 Individual Plastic Pouches; Each Pouch Contains .67 Oz. Plum Organics Mighty Snack Bars Blueberry Flavor. Individual Pouches Are Not Labeled for Individual Sale. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plum Organics Mighty Snack Bars Blueberry .67 Oz Bars/6-Count Box Box Containing 6 Individual Plastic Pouches; Each Pouch Contains .67 Oz. Plum Organics Mighty Snack Bars Blueberry Flavor. Individual Pouches Are Not Labeled for Individual Sale. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.5 mg | 2% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 35.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plum Organics Mighty Snack Bars Blueberry .67 Oz Bars/6-Count Box Box Containing 6 Individual Plastic Pouches; Each Pouch Contains .67 Oz. Plum Organics Mighty Snack Bars Blueberry Flavor. Individual Pouches Are Not Labeled for Individual Sale. accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Plum Organics Mighty Snack Bars Blueberry .67 Oz Bars/6-Count Box Box Containing 6 Individual Plastic Pouches; Each Pouch Contains .67 Oz. Plum Organics Mighty Snack Bars Blueberry Flavor. Individual Pouches Are Not Labeled for Individual Sale.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Cycling (High Intensity) | 4.3 min |
Find more information on calories burned doing popular exercises.