🧪 Nutrition Facts
- Calories 298.1
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 8.6 mg
- Sodium 1568.2 mg
- Potassium 250.6 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.2 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 298.1 calories per serving (1 Serving (432.0g)), Chunky - Rts - New England Clam Chowder-Microwavable 15.25 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 53.7% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 1568.2mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Stock, Potatoes, Clams, Vegetable Oil (corn, Canola, And/or Soybean), Celery, Contains Less than 2% of: Modified Food Starch, Water, Salt, Wheat Flour, Monosodium Glutamate, Soy Protein Concentrate, Sugar, Onions**, Spices, Sodium Phosphate, Natural Flavoring, Disodium Inosinate, Disodium Guanylate, Succinic Acid, Butter**, Buttermilk, Enzyme Modified Butter, Soy Sauce (soybeans, Wheat, Salt), Whey Protein Concentrate, Nonfat Milk, Whey, Soy Lecithin, Milkfat.**driedcontains: Cod, Wheat, Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky - Rts - New England Clam Chowder-Microwavable 15.25 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky - Rts - New England Clam Chowder-Microwavable 15.25 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.1 kcal | 14.9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 8.6 mg | 3% |
| Sodium | 1568.2 mg | 68% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 51.8 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 250.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chunky - Rts - New England Clam Chowder-Microwavable 15.25 Oz accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.1 calories in Chunky - Rts - New England Clam Chowder-Microwavable 15.25 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.5 min |
| Walking: 17 minutes per mile | 51.4 min |
| Cycling (Low Intensity) | 32.6 min |
| HIIT | 27.6 min |
| Handball | 29.5 min |
Find more information on calories burned doing popular exercises.
