🧪 Nutrition Facts
- Calories 329.7
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.5 mg
- Sodium 1030.3 mg
- Potassium 90.1 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.7 calories per serving (1 Serving (106.0g)), 3282: Croissants, Butter Blend, Round, Unsliced 5"", 60/3.75 Oz. 12 per Tray, 5 Trays per Case, Kosher Ou-D is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (50.1% of calories). One thing to note: a single serving contains 1030.3mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Milk, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin (soy), with Mono-Diglycerides, Potassium Sorbate, Citric Acid, Natural and Artificial Flavor, Beta Carotene, Vitamin a Palmitate), Unsalted Butter (pasteurized Cream), Sugar, Yeast, Salt, Whole Egg, Calcium Propionate (preservative), Corn Starch, Cultured Wheat Flour, Enzyme.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3282: Croissants, Butter Blend, Round, Unsliced 5"", 60/3.75 Oz. 12 per Tray, 5 Trays per Case, Kosher Ou-D — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3282: Croissants, Butter Blend, Round, Unsliced 5"", 60/3.75 Oz. 12 per Tray, 5 Trays per Case, Kosher Ou-D contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 1030.3 mg | 45% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 8.0 g | 16% |
| Calcium | 40.3 mg | 3% |
| Iron | 2.8 mg | 16% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
3282: Croissants, Butter Blend, Round, Unsliced 5"", 60/3.75 Oz. 12 per Tray, 5 Trays per Case, Kosher Ou-D accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in 3282: Croissants, Butter Blend, Round, Unsliced 5"", 60/3.75 Oz. 12 per Tray, 5 Trays per Case, Kosher Ou-D? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Step Aerobics | 32.6 min |
Find more information on calories burned doing popular exercises.
