🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), 7214: Danish, Almond Filled, Mini, Freezer-to-Oven. Contains Almond, Egg, Milk, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy. Kosher: Kof-K-Dinstructions is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Butter, Water, Fresh Whole Milk, Sugar, Eggs, Yeast, Salt, Dough Conditioner (vital Wheat Gluten, Enzymes, Ascorbic Acid) Filling: Almond Paste (almonds, Sugar, Artificial Almond Oil, Postassium Sorbate)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7214: Danish, Almond Filled, Mini, Freezer-to-Oven. Contains Almond, Egg, Milk, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy. Kosher: Kof-K-Dinstructions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7214: Danish, Almond Filled, Mini, Freezer-to-Oven. Contains Almond, Egg, Milk, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy. Kosher: Kof-K-Dinstructions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
7214: Danish, Almond Filled, Mini, Freezer-to-Oven. Contains Almond, Egg, Milk, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy. Kosher: Kof-K-Dinstructions accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in 7214: Danish, Almond Filled, Mini, Freezer-to-Oven. Contains Almond, Egg, Milk, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy. Kosher: Kof-K-Dinstructions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kettebell Swings | 12.1 min |
Find more information on calories burned doing popular exercises.