🧪 Nutrition Facts
- Calories 139.5
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Lingonberry & Strawberry Icelandic Style Cream-Skyr Strained Low-Fat Yogurt, Lingonberry & Strawberry contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (40.8% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk, Pasteurized Cream, Berries (lingonberries, Strawberries), Cane Sugar, Fruit Pectin, Live Active Cultures
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lingonberry & Strawberry Icelandic Style Cream-Skyr Strained Low-Fat Yogurt, Lingonberry & Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lingonberry & Strawberry Icelandic Style Cream-Skyr Strained Low-Fat Yogurt, Lingonberry & Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lingonberry & Strawberry Icelandic Style Cream-Skyr Strained Low-Fat Yogurt, Lingonberry & Strawberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Lingonberry & Strawberry Icelandic Style Cream-Skyr Strained Low-Fat Yogurt, Lingonberry & Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Kettebell Swings | 10.5 min |
Find more information on calories burned doing popular exercises.
