🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 140.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mango, Apricots, Pineapple, Apples, Red Cherries, Kiwi Dried Fruit Mix, Mango, Apricots, Pineapple, Apples, Red Cherries, Kiwi contains 120.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Mango (mango, Sugar, Citric Acid, Calcium Chloride), Dried Apricots (apricots, Sulfur Dioxide), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide), Dried Apples (apples, Sulfur Dioxide), Tart Red Cherries (cherries, Cane Sugar, Sunflower Oil), Dried Kiwi (kiwi, Sugar, Citric Acid, Sodium Metabisulphite, Artificial Color [fd&c Yellow #5, Blue #1]).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Sodium Metabisulphite
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango, Apricots, Pineapple, Apples, Red Cherries, Kiwi Dried Fruit Mix, Mango, Apricots, Pineapple, Apples, Red Cherries, Kiwi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango, Apricots, Pineapple, Apples, Red Cherries, Kiwi Dried Fruit Mix, Mango, Apricots, Pineapple, Apples, Red Cherries, Kiwi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango, Apricots, Pineapple, Apples, Red Cherries, Kiwi Dried Fruit Mix, Mango, Apricots, Pineapple, Apples, Red Cherries, Kiwi accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Mango, Apricots, Pineapple, Apples, Red Cherries, Kiwi Dried Fruit Mix, Mango, Apricots, Pineapple, Apples, Red Cherries, Kiwi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
