How many calories are in Fig Fruit on the Bottom Greek Yogurt, Fig?

Fig Fruit on the Bottom Greek Yogurt, Fig contains 159.8 calories per 1 Serving (170.0g).

Is Fig Fruit on the Bottom Greek Yogurt, Fig high in protein?

Fig Fruit on the Bottom Greek Yogurt, Fig contains a moderate amount of protein at 12.0g per 1 Serving (170.0g).

Is Fig Fruit on the Bottom Greek Yogurt, Fig good for weight loss?

Fig Fruit on the Bottom Greek Yogurt, Fig contains 159.8 calories per 1 Serving (170.0g). Whether it fits a weight loss diet depends on your total daily calorie goal — use our Daily Calorie Needs Calculator to find your personal target.

What are the macronutrients in Fig Fruit on the Bottom Greek Yogurt, Fig?

Per 1 Serving (170.0g), Fig Fruit on the Bottom Greek Yogurt, Fig contains 12.0g of protein, 25.0g of carbohydrates, and 0.0g of fat. The dominant macronutrient is carbohydrates.

Does Fig Fruit on the Bottom Greek Yogurt, Fig contain artificial additives?

The ingredient list for Fig Fruit on the Bottom Greek Yogurt, Fig contains emulsifiers or stabilisers. Always check the current product label as formulations can change.

Calories In Fig Fruit on the Bottom Greek Yogurt, Fig - Cals, Fat, Carbs, Protein and other Nutrition Facts

Name: FIG FRUIT ON THE BOTTOM GREEK YOGURT, FIG
Yield: 1 serving
Ingredients: GRADE A CULTURED PASTEURIZED SKIM MILK; LIVE ACTIVE CULTURES: S. THERMOPHILUS; L. BULGARICUS; L. ACIDOPHILUS; FRUIT PREPARATION: SUGAR; FIGS; PECTIN; CAROB GUM.

🧪 Nutrition Facts

Adjust Serving Size (g)

Amount Per Serving

Calories 159.8
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 5.1 mg
Sodium 64.6 mg
Potassium 0.0 mg
Total Carbohydrate 25.0 g
Dietary Fiber 1.0 g
Sugars 18.0 g
Protein 12.0 g

Vitamins & Minerals

Vitamin A 249.9 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 200.6 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.8 calories per serving (1 Serving (170.0g)), Fig Fruit on the Bottom Greek Yogurt, Fig is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (67.6% of calories), of which 18.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Grade a Cultured Pasteurized Skim Milk, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Fruit Preparation: Sugar, Figs, Pectin, Carob Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Fig Fruit on the Bottom Greek Yogurt, Fig contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	159.8 kcal	8%
Cholesterol	5.1 mg	2%
Sodium	64.6 mg	3%
Total Carbohydrate	25.0 g	9%
Dietary Fiber	1.0 g	4%
Protein	12.0 g	24%
Calcium	200.6 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fig Fruit on the Bottom Greek Yogurt, Fig accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.

Carbs 67.6%

Protein 32.4%

Carbs 67.6% Protein 32.4%

🏃 Exercise Burn Time

How long would it take to burn off the 159.8 calories in Fig Fruit on the Bottom Greek Yogurt, Fig? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.1 min
Walking: 17 minutes per mile	27.6 min
Cycling (Low Intensity)	17.5 min
HIIT	14.8 min
Elliptical (Moderate Intensity)	23.0 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

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Calories in Fig Fruit on the Bottom Greek Yogurt, Fig