Calories in Nonfat Greek Yogurt, Plain

Nonfat Greek Yogurt, Plain contains 140.7 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (77.4% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cultured Pasteurized Grade a Nonfat Milk. Contains L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei Cultures.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nonfat Greek Yogurt, Plain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Nonfat Greek Yogurt, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nonfat Greek Yogurt, Plain accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.4% of the calories.

How long would it take to burn off the 140.7 calories in Nonfat Greek Yogurt, Plain? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.