🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.0 mg
- Sodium 30.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Carrot Cake & Cream Cheese Frosting Flavor Duets Greek Yogurt, Carrot Cake & Cream Cheese Frosting contains 90.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (44.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Grade a Milk, Sugar, Water, Grade a Cream, Carrots, Corn Starch, Natural Flavors, Lemon Juice Concentrate, Pectin, Natural Flavor Type Cream Cheese Icing, Fruit and Vegetable Juice Concentrate (for Color). Contains the Following Live and Active Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Cake & Cream Cheese Frosting Flavor Duets Greek Yogurt, Carrot Cake & Cream Cheese Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Cake & Cream Cheese Frosting Flavor Duets Greek Yogurt, Carrot Cake & Cream Cheese Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 100.0 mg | 8% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carrot Cake & Cream Cheese Frosting Flavor Duets Greek Yogurt, Carrot Cake & Cream Cheese Frosting accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Carrot Cake & Cream Cheese Frosting Flavor Duets Greek Yogurt, Carrot Cake & Cream Cheese Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Gymnastics | 20.6 min |
Find more information on calories burned doing popular exercises.
