🧪 Nutrition Facts
- Calories 190.7
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.1 mg
- Sodium 99.9 mg
- Potassium 311.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 30.0 g
- Protein 9.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 79.5 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.7 calories per serving (1 Serving (227.0g)), Mango Low Fat Yogurt, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (71% of calories), of which 30.0g are sugars. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Skim Milk, Mango Fruit Blend (naturally Milled Cane Sugar, Water, Mangos, Mango Puree Concentrate, Natural Flavor, Locust Bean Gum, Pectin, Citric Acid, Turmeric [for Color]), Stabilizer (food Starch-Modified [corn], Kosher Gelatin), Cream, Inulin (dietary Fiber), Nonfat Milk Solids, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Low Fat Yogurt, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Low Fat Yogurt, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.7 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 79.5 IU | 10% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.1 mg | 6% |
| Potassium | 311.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Low Fat Yogurt, Mango accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.7 calories in Mango Low Fat Yogurt, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Gardening | 40.3 min |
Find more information on calories burned doing popular exercises.
