🧪 Nutrition Facts
- Calories 183.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 38.6 mg
- Sodium 86.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 183.9 calories per serving (1 Serving (227.0g)), Blueberry Acai Greek Yogurt, Blueberry Acai is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (42% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt: Cultured Pasteurized Whole Milk. Blueberry: Blueberries, Water, Corn Starch (non-Gmo), Natural Flavors, Acai Juice, Fruit and Vegetable Juice Concentrate (color), Stevia Rebaudioside a, Lemon Juice Concentrate. 7 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Lactis, L. Rhamnosus.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Acai Greek Yogurt, Blueberry Acai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Acai Greek Yogurt, Blueberry Acai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183.9 kcal | 9.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 38.6 mg | 13% |
| Sodium | 86.3 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 249.7 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Acai Greek Yogurt, Blueberry Acai accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 183.9 calories in Blueberry Acai Greek Yogurt, Blueberry Acai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.9 min |
| Walking: 17 minutes per mile | 31.7 min |
| Cycling (Low Intensity) | 20.1 min |
| HIIT | 17.0 min |
| Treadmill Walking (Incline) | 27.2 min |
Find more information on calories burned doing popular exercises.
